From a young age I always suffered with mental health issues, as I got older they got more extreme, until early 2018 I had enough and attempted suicide 4 times. I was sent to a secure mental health facility.Not to long after that while I was receiving help, I received a message from a frien...
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The first thing I noticed was how my thought shifted from a scary nightmare I was having. I was stuck in a room with someone who was very scary and my thought shifted and took me to my happy place which is the beach and I was amazed. I’m noticing more and more how quickly I am able to shif...
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I recently overcame a significantly traumatic and stressful life which had lead to burnout and breakdown. My transformation is nothing short of incredible. I radically changed my life from couch potato to fitness queen. I no longer allow garbage in my mind, my body or my spirit. My healin...
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