Prior to beginning this quest, I had never meditated. By the middle, I was excited to meditate every day and began to not only realize that I was growing so much from it, but that I required it every day. I find that if there is a day that I am not able to do this meditation, or at leas...
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Before this program I had plans to start a coaching business but wasn’t sure which way to go and certainly didn’t believe I could do it.
The course has given me new found direction and self belief. I now have a plan of action and am making progress.
In addition I feel a lot calmer and le...
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Before this program, I would get really excited that I would be able to observe my emotional state and reduce its duration. I credited my meditation practice. After this program, I really understood what it meant to choose not to get upset in the first place.
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