"Ever since I've started doing the 6 phase meditation, I feel as though I have been in a state of flow"
The 6 Phase Meditation

"Ever since I've started doing the 6 phase meditation, I feel as though I have been in a state of flow"

I continue to do the six-phase meditation every day. Every day I can feel myself getting better at getting to the desired state.
During phase 1 of the six-phase meditation, when you guide us through how connected to the world and other beings we are, I also like to think about how connected I am to every single cell within my own body. This radical
shift of recognizing that I am a tiny node apart of a massive interconnected universe and at the same time a universe of trillions and trillions of minuscule cells and bacteria gives me a sensation similar to that when I properly merge. I think this is because in order to get into these states, you must completely separate from individual ego and truly surrender to the fact that you are a "godicle", a small piece of an infinite being.
Ever since I've started doing your universally available six-phase meditation, I feel as though I have been in a state of flow. I genuinely feel as though my big goals are "in the mail" at this point. 

John Hrabovsky

United States

Related Stories

The 6 Phase Meditation

“6 Phase Meditation is wonderful for focusing on positive energys”

I have been meditating daily with various methods for 37 years. Your method is wonderful for focusing positive energy and thought in a short space of time. Bless you for making it available for free so more people will be exposed to the difference meditation can make in your life.
Read more

Shirley Williams

Professional abstract painter at Shirley Williams Art

Detroit, United States

The 6 Phase Meditation

"The 6 Phase Meditation taught me the actual value of meditation and the proper form of meditation to adapt in today's world"

All phases are fantastic to teach a proper way of thinking, I never see this type of personal growth program ?. More excitement to learn from your next book, podcast and your programs...
Read more

Mukesh Rajpurohit

Software developer

Mumbai, India

The 6 Phase Meditation

"I have transcended and become the person I want to become"

After 3 months doing the meditation. I have transcended and become the person I want to become. I finally have the gut to cut off my toxic relationship that has been hanging for 3 years, the meditation really helps me to realize that I should love myself more than anyone..
Read more

Michael Yoe

Value Investor

Jakarta, Indonesia

The 6 Phase Meditation

with Vishen Learn more

Mindvalley is fueled by your stories

Our community runs on voices like yours. It keep us going, and keeps us grounded.
Tell us like it is. What's your story?
Tell us your Story