"It has brought me happiness, satisfaction and enthusiasm"
The 6 Phase Meditation

"It has brought me happiness, satisfaction and enthusiasm"

Before this program began, I had been meditating for three years and on the path of self-discovery. During this journey I have faced less and more pleasant challenges and I am happy about it. I have loved doing it because I have been able to observe and see how there are thousands of people who are on this path. It has brought me happiness, satisfaction and enthusiasm when seeing the capacity that our inner self has and how we can contribute in the world and flow with the Universe, seeing our potential, far from the limitations that we have been putting ourselves by culture, so we They have taught parents, teachers, media, environment, experiences, and that little by little they have been covering who we really are and the infinite potential that we are on a personal level and that we do not even imagine United, as a universal source. It's great to be part of the age of training the mind, why train the body and not the mind? I invite you to start this wonderful process to have an extraordinary life and discover it and discover yourself.

Marta Guzmán

Madrid, Spain

Related Stories

The 6 Phase Meditation

"I love the fact that everything it is presented is based on science and books"

I have recently started to follow a spiritual path to try and recover and go back to my inner self after many years of carrying way too much on my shoulders. If I ever get to tell my story to a gathering of people which I am starting to visualise it will happen, I will get the chance to s...
Read more

Mariana Costea

Consultant

Warrington, United Kingdom

The 6 Phase Meditation

"I am installing the 6 Phase Meditation habit into my 5 am routine"

Before I started this program, it was very difficult for me to forgive. I was carrying a lot of negative baggage. I was hesitant to do this program at first because of the forgiveness part but after giving it a chance I felt that I freed myself from unnecessary emotions and from thoughts...
Read more

Marlette Besa

Life Coach

Makati City, Philippines

The 6 Phase Meditation

"Practicing this meditation has really helped to give me a sense of purpose in my daily life"

Practicing this meditation has really helped to give me a sense of purpose in my daily life. Whenever I feel stressed or overwhelmed, this meditation never fails to help to “ground” me and help me feel that “everything will be ok”, and it usually does!...
Read more

Regional Marketing Director

Singapore, Singapore

The 6 Phase Meditation

with Vishen Learn more

Mindvalley is fueled by your stories

Our community runs on voices like yours. It keep us going, and keeps us grounded.
Tell us like it is. What's your story?
Tell us your Story