The 6 Phase Meditation
"It has brought me happiness, satisfaction and enthusiasm"
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The 6 Phase Meditation
"It helps me achieve my goals and set an intention for each day"
I started to 6 phase, I will say 3 years from now. I see it on YouTube and I have been meditate with it almost every day since then. Before, I didn't knew that meditation was something else than reading a Bible verse and think about it. I was coming out of a long period of sickness, l...
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The 6 Phase Meditation
"After going through this program, I can focus more than before"
Before this program, I faced mind distractions very frequent.
After going through this program, I can focus more than earlier. Thanks a lot to Mindvalley.
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The 6 Phase Meditation
"I hope I continue to grow and better myself in all aspects of my life"
Hi Vishen,
I wanted to thank you for your amazing book on the Six Phases of Meditation. I will be honest until recently I knew nothing about you and your work. One fine day I was looking for a podcast while doing my cardio and I came across your podcast with Jay Shetty on the 6 phases of...
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