The 6 Phase Meditation
"It has brought me happiness, satisfaction and enthusiasm"
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The 6 Phase Meditation
"I have found peace, happiness, and connection with myself, my surroundings, and up above"
Thanks to the 6-Phase Meditation, I have found balance for my morning and/or afternoon meditation practices. After practicing for a week, it didn't take too long before things out of my control manifested, and being able to spot signs for those in my control.
I have found peace, happiness...
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The 6 Phase Meditation
"I was amazed at how easily I could get relaxed (which is not something I do easily) and began visually with joy and exhilaration"
Before this program I had been teaching Mindfulness to my students, but never found the meditation methods they taught to be effective for most of the class or myself. By day three of Vishen's class, I was amazed at how easily I could get relaxed (which is not something I do easily) and b...
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The 6 Phase Meditation
"I do not get anxiety and panic attacks anymore"
I am a ui designer and an engineering student . I have to do clients projects along with my classes . This was leading to some anxiety . After doing six phase meditation I feel calm and relax . I do not get anxiety and panic attacts . I have some internal brain injury also nut after this...
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