
The 6 Phase Meditation
"It becomes easier to focus, I am not stressed or carried away by various emotions that play out during the day"
Related Stories
The 6 Phase Meditation
"I would recommend it to others"
I'm always looking for a good meditation to get me out of my own head get out of my own way. I found this Quest on one of the free classes prior to my joining All Access and really enjoy it. I would recommend to others because patients voice is very soothing. My areas of change are making...
Read more
The 6 Phase Meditation
"It makes me feel more energized and centered towards my plans and goals not just for the day"
I was looking for a good meditation routine that isn't like most other meditations because I, for one, can never sit still for a long period of time. I'm so glad I tried Vishen's 6 Phase 'Meditation,' which as he said is not really just meditation but much more than that! Now, I've been d...
Read more
The 6 Phase Meditation
"This program has helped me to put all the theoretical knowledge into practice"
before this program I had a theoretical understanding of the benefits of meditation exercise and mental practices. This program has helped me to put all the theoretical knowledge into practise, which I strongly believe is the most important thing if you truly want to evolve. meditation is...
Read more