Before this program, I was finding it difficult to stay focused, i was always getting distracted and stressed out at work, with family pressures on a daily basis but after I started Mindvalley meditation, it becomes easier to focus, I am not stressed or carried away by various emotions that play out during the day and I become calmer and surprisingly I am able to achieve my goals and hit my numbers
The 6 Phase Meditation
"It becomes easier to focus, I am not stressed or carried away by various emotions that play out during the day"
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The 6 Phase Meditation
"The 6 Phase meditation of Vishen really moves me"
I got so emotional that I felt my tears rolling down on my cheeks. I feel in just a few days, I get calmer and sober because I notice my temper is somewhat controllable now and I have better sleep at night.
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The 6 Phase Meditation
"Such a blessing for me and my spiritual development"
The absolutely loved the 6Phase Meditation Quest. It has helped me to my goal of meditating everyday. Through this quest I have discovered areas of my life I still have to work on such as Forgiveness.
Redoing this Quest in my Certified Life Coach program, gave me a better understanding of...
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The 6 Phase Meditation
"Before this program I had no idea that mediation could help me envision my present and future lives while helping me daily"
Before this program I had no idea that mediation could help me envision my present and future lives while helping me daily.
Read more