Before this program, I was finding it difficult to stay focused, i was always getting distracted and stressed out at work, with family pressures on a daily basis but after I started Mindvalley meditation, it becomes easier to focus, I am not stressed or carried away by various emotions that play out during the day and I become calmer and surprisingly I am able to achieve my goals and hit my numbers
The 6 Phase Meditation
"It becomes easier to focus, I am not stressed or carried away by various emotions that play out during the day"
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"The biggest truth is always the simplest"
I want to say a big Thank You for developing and spreading this short and precise method. I have not practiced it everyday yet but I defenatelly will and I will share it with as many people as I can, because it can bring a really big impact in a minimalist way. The biggest truth is always...
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