"I feel excited and would like to continue"
The 6 Phase Meditation

"I feel excited and would like to continue"

This is an awesome way of meditating with "purpose". Vishen I did not understand the word "intent" till...I knew how to create one. Wonderful. You have made me joyful and this "practice" not calling it medication :-) , should be done every day! 
I feel excited and would like to continue more. You might think I am crazy...but the intent of the day and I am perplexed...that it worked for me! On the very first day itself! Oh god..awesome..and feel blessed. You are doing great things for humanity...and bringing all great ideas in practically implementable ways!! Not just theory or one-time goosebumps....seek a new you..with unlimited potential! Thank you! Heartfelt thanks! Amit

Amit Shukla

Project manager

Ahmedabad, India

Related Stories

The 6 Phase Meditation

I practice the the 6 phase of meditation the gratitude

During the pandemic working as an agent is very tough. I practice the the 6 phase of meditation the gratitude and self love the most create more ease in the any transactions I dealt with during this difficult time. Compassion is the way to understanding any issues arises. Thank you Vish...
Read more

Leonora Cruz

Real estate agent

San Jose, United States

The 6 Phase Meditation

"After my daily meditation I have a positive experience with all activities throughout my day"

Before this program I was not focused and Intentional. Now after my daily meditation I have a positive experience with all activities throughout my day. I look forward to taking additional programs. Thank you so much Mindvalley.
Read more

James LaGrange

Senior Business Analyst

Sun Prairie, United States

The 6 Phase Meditation

"I hope I continue to grow and better myself in all aspects of my life"

Hi Vishen, I wanted to thank you for your amazing book on the Six Phases of Meditation. I will be honest until recently I knew nothing about you and your work. One fine day I was looking for a podcast while doing my cardio and I came across your podcast with Jay Shetty on the 6 phases of...
Read more

Naina Chhugani

Assistant Corporation Counsel

Hong Kong, Hong Kong

The 6 Phase Meditation

with Vishen Learn more

Mindvalley is fueled by your stories

Our community runs on voices like yours. It keep us going, and keeps us grounded.
Tell us like it is. What's your story?
Tell us your Story