"I feel excited and would like to continue"
The 6 Phase Meditation

"I feel excited and would like to continue"

This is an awesome way of meditating with "purpose". Vishen I did not understand the word "intent" till...I knew how to create one. Wonderful. You have made me joyful and this "practice" not calling it medication :-) , should be done every day! 
I feel excited and would like to continue more. You might think I am crazy...but the intent of the day and I am perplexed...that it worked for me! On the very first day itself! Oh god..awesome..and feel blessed. You are doing great things for humanity...and bringing all great ideas in practically implementable ways!! Not just theory or one-time goosebumps....seek a new you..with unlimited potential! Thank you! Heartfelt thanks! Amit

Amit Shukla

Project manager

Ahmedabad, India

Related Stories

The 6 Phase Meditation

"Changed my whole life as I can see change in my behaviour and thinking"

Before this program, I also used to practice a traditional way of meditation but in that I cannot stop my thoughts to flow in my brain. This made me to believe that practicing meditation doesn't mean anything for me. The magic happens when I joined mindvalley in May 2020 and that's complete...
Read more

Pooja

Student

Bathinda, India

The 6 Phase Meditation

"I actually look forward to getting my meditation in as it sets my energy for the day and gives me an edge in life!"

I recommend that every human being, no matter their belief system, incorporate this 15-minute practice as a daily morning ritual to truly optimize their life and wellbeing!
Read more

Andrea St-Pierre

Administration Management Consultant

Surrey, Canada

The 6 Phase Meditation

"This very day Sunday just became so smooth & harmonized"

Thank u so much Vishen The 6 phase meditation is so effective did it this morning & this very day Sunday just became so smooth & harmonized no usual contention w d little grandgirl who’s usually resistant to mostly everything her mom or me ask her to do! So excited & greatful for every pr...
Read more

Yvonne Sese

Mom & grandmom/home manager

San Diego, United States

The 6 Phase Meditation

with Vishen Learn more

Mindvalley is fueled by your stories

Our community runs on voices like yours. It keep us going, and keeps us grounded.
Tell us like it is. What's your story?
Tell us your Story