After completing the 6 phase meditation. I started meditating everyday. I find that I'm more composed and calm. I don't get angry so easily anymore. I'm also having more clarity.
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The 6 Phase Meditation
"The 6 Phase Meditation taught me the actual value of meditation and the proper form of meditation to adapt in today's world"
All phases are fantastic to teach a proper way of thinking, I never see this type of personal growth program ?.
More excitement to learn from your next book, podcast and your programs...
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The 6 Phase Meditation
" My family had noticed a huge change in me and in return, it has changed them"
My life before joining MindValley was filled with angst, stress, anger and sadness. I had a hard time seeing the beauty truly in our world and in my life. I had no no direction anymore.
I once did and loved life but life has happened and I was basically just surviving through my days...
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The 6 Phase Meditation
"It takes only 15 minutes, and is most effective either first thing in the morning or at nighttime.”
It takes only 15 minutes and is most effective either first thing in the morning or at nighttime.
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