After completing the 6 phase meditation. I started meditating everyday. I find that I'm more composed and calm. I don't get angry so easily anymore. I'm also having more clarity.
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The 6 Phase Meditation
"I actually look forward to getting my meditation in as it sets my energy for the day and gives me an edge in life!"
I recommend that every human being, no matter their belief system, incorporate this 15-minute practice as a daily morning ritual to truly optimize their life and wellbeing!
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The 6 Phase Meditation
"I have been practicing 6 phase meditation since March this year and I was able to get the promotion for the first time in my company this year"
It was because of 6 phase meditation I forgive many people who had hurt me in the past. Forgiveness is one thing that taught me that we should never have resentment of anyone who tried to make us sad. Mindvalley also helped me to...
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The 6 Phase Meditation
"I never had a vision of my life, now I do"
Before I had bad feelings for people whom I think did wrong to me. I started forgiving them.
I can feel more compassion.
I never had a vision of my life, now I do.
I am able to schedule my day better.
Feeling happy from inside every moment.
I feel younger. I am 48, feel much much younger
Sle...
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