After completing the 6 phase meditation. I started meditating everyday. I find that I'm more composed and calm. I don't get angry so easily anymore. I'm also having more clarity.
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The 6 Phase Meditation
“This really saved and changed my life”
From a young age I always suffered with mental health issues, as I got older they got more extreme, until early 2018 I had enough and attempted suicide 4 times. I was sent to a secure mental health facility.Not to long after that while I was receiving help, I received a message from a frien...
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The 6 Phase Meditation
"I have been practicing 6 phase meditation since March this year and I was able to get the promotion for the first time in my company this year"
It was because of 6 phase meditation I forgive many people who had hurt me in the past. Forgiveness is one thing that taught me that we should never have resentment of anyone who tried to make us sad. Mindvalley also helped me to...
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The 6 Phase Meditation
"I have been meditating for decades but this method took me to all new level"
Had a fantastic experience after practising this meditation, I would call it as "soul touching". The day was much more under control and consious. I have been meditating since decades but this method took me to all new level. I did a bit of relaxation and pranayama before gett...
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