The 6 Phase Meditation Quest was phenomenal. I joined this quest at just the right time. My life was moving at 60mph but, I knew it was time for me to truly slow down and reflect on what I truly wanted out of life. It was so eye-opening and insightful because, it began with tapping into my inner gratitude. Exercising compassion and gratitude allowed me to really self-assess and make a true paradigm shift. Through meditation, I was able to see what truly mattered and set new goals with true intention. I gave me real clarity.
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"I realised I am good at starting things and not finishing, but have finished this programme and that in itself says a lot about my progression by doing this"
Before starting this I had found it difficult to meditate and had a few times during one of the other programmes where I had success but didn't realise why.
By doing this programme I have realised that thinking about a soul I love (actually two, my grandchildren) I am able to access t...
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The 6 Phase Meditation
"Practicing this meditation has really helped to give me a sense of purpose in my daily life"
Practicing this meditation has really helped to give me a sense of purpose in my daily life. Whenever I feel stressed or overwhelmed, this meditation never fails to help to “ground” me and help me feel that “everything will be ok”, and it usually does!...
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The 6 Phase Meditation
"I’m noticing more and more how quickly I am able to shift a negative thought to a positive one"
The first thing I noticed was how my thought shifted from a scary nightmare I was having. I was stuck in a room with someone who was very scary and my thought shifted and took me to my happy place which is the beach and I was amazed. I’m noticing more and more how quickly I am able to shif...
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