"It helps me achieve my goals and set an intention for each day"
The 6 Phase Meditation

"It helps me achieve my goals and set an intention for each day"

I started to 6 phase, I will say 3 years from now. I see it on YouTube and I have been meditate with it almost every day since then. Before, I didn't knew that meditation was something else than reading a Bible verse and think about it. I was coming out of a long period of sickness, looking for new directions into my professional and love life and more meaning. 
This practice brings love, peace, joy and purpose to my days. It helps me achieve my goals and set an intention for each day, each year, to develop my compassion, empathy, self-forgiveness and positive oriented skills. With it, I step into my purpose, I am healthier, more joyful and understanding, have less things to forgive, became a certified business coach, write a book, co-write another one, launch a yearly online summit on Team management that is getting more and more success with many Expert as speakers and attenders, I am called to speak on events and medias, I get work contracts where I do more of what I really enjoy. 
The only part which didn't move on is my love life and by finally going through this program today, I understand that I haven't been doing the visualisation the right way in this part. Thanks 

Marie-Claire EBALE ABONG

Life & Executive Coach

Yaounde, Cameroon

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