"It helps me achieve my goals and set an intention for each day"
The 6 Phase Meditation

"It helps me achieve my goals and set an intention for each day"

I started to 6 phase, I will say 3 years from now. I see it on YouTube and I have been meditate with it almost every day since then. Before, I didn't knew that meditation was something else than reading a Bible verse and think about it. I was coming out of a long period of sickness, looking for new directions into my professional and love life and more meaning. 
This practice brings love, peace, joy and purpose to my days. It helps me achieve my goals and set an intention for each day, each year, to develop my compassion, empathy, self-forgiveness and positive oriented skills. With it, I step into my purpose, I am healthier, more joyful and understanding, have less things to forgive, became a certified business coach, write a book, co-write another one, launch a yearly online summit on Team management that is getting more and more success with many Expert as speakers and attenders, I am called to speak on events and medias, I get work contracts where I do more of what I really enjoy. 
The only part which didn't move on is my love life and by finally going through this program today, I understand that I haven't been doing the visualisation the right way in this part. Thanks 

Marie-Claire EBALE ABONG

Life & Executive Coach

Yaounde, Cameroon

Related Stories

The 6 Phase Meditation

"It encompasses all aspects of spirituality and lays the foundation for me to be my best self"

I have always been spiritually aware of my purpose and an avid learner, but as I near retirement I am exploring ways to continue my life's purpose into my later years. Mindvalley has provided an exceptional personal growth platform for me to learn new insights and develop my spiritual fit...
Read more

Evelyn Butler

Testing Coordinator/Bryant High School

Bryant, United States

The 6 Phase Meditation

"I love the 6 Phase meditation and always feel very happy after completing it"

Hi, I have done the Silva Ultramind Course and have also done the 6 Phase Meditation. I had been involved in passive meditation for almost 7-8 months, however after learning the active form of meditation, I am seeing & feeling the wide variety of benefits of it. I regularly do the Cent...
Read more

Vishhal K Modi

Business Owner

Kolkata, India

The 6 Phase Meditation

"I am happy, relaxed and so much calmer"

Without Vishen and this meditation, I don’t know where I would be right now or even if I would be here. Following losing everything and almost everyone in my life being homeless for a year I used this meditation and other modalities to manifest a home and a partner.
Read more

Karen Poppy

Reiki practitioner

Gravesend, United Kingdom

The 6 Phase Meditation

with Vishen Learn more

Mindvalley is fueled by your stories

Our community runs on voices like yours. It keep us going, and keeps us grounded.
Tell us like it is. What's your story?
Tell us your Story