"It has been a very transformational journey for me and continues to be"
The 6 Phase Meditation

"It has been a very transformational journey for me and continues to be"

It has been a very transformational journey for me and continues to be. 

Bettina Weishaupt

Massage Therapist

Aarau, Switzerland

Related Stories

The 6 Phase Meditation

"I'm loving the ease in the lineup of how to step by step bring these things to mind"

Since doing the 6 phase I'm loving the ease in the lineup of how to step by step bring these things to mind. The forgiveness has had me in tears a few times over the last 14 days since I've been doing it especially when I forgave myself. Still working on that one and another hard one..
Read more

Cindy Mccann

Red cross store manager

Courtenay, Australia

The 6 Phase Meditation

"Something that I have never experienced"

I learnt that there are different versions of meditations, that what matters is to choose the own that suites you at the moment as you progress to others...
Read more

SUSAN SEWE

MARKETING and ADMINISTRATION

NAIROBI, Kenya

The 6 Phase Meditation

"It has helped me stay relaxed, yet super productive"

I can honestly say, I'm addicted to the 6-phase meditation! It has helped me stay relaxed, yet super productive. It has made me so much more compassionate towards others. I now find myself excited about life because of the ways I have envisioned my future. I used to worry about small thin...
Read more

Samir Shah

Musician

Upper Marlboro, United States

The 6 Phase Meditation

with Vishen Learn more

Mindvalley is fueled by your stories

Our community runs on voices like yours. It keep us going, and keeps us grounded.
Tell us like it is. What's your story?
Tell us your Story