
The 6 Phase Meditation
"I will follow it each and everyday as a part of my life"
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The 6 Phase Meditation
"I stumbled upon the 6-Phase one night, when my PTSD was out of hand"
I stumbled upon the 6-Phase one night, when my PTSD was out of hand and I needed a good guided meditation to help me control it. I was on Youtube and it was one of the searches that came up. I hope to one day meet Mr. Lakhiani. His ideas on compassion, love, forgiveness, and taking personal respo...
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The 6 Phase Meditation
"I was amazed at how easily I could get relaxed (which is not something I do easily) and began visually with joy and exhilaration"
Before this program I had been teaching Mindfulness to my students, but never found the meditation methods they taught to be effective for most of the class or myself. By day three of Vishen's class, I was amazed at how easily I could get relaxed (which is not something I do easily) and b...
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The 6 Phase Meditation
"This very day Sunday just became so smooth & harmonized"
Thank u so much Vishen The 6 phase meditation is so effective did it this morning & this very day Sunday just became so smooth & harmonized no usual contention w d little grandgirl who’s usually resistant to mostly everything her mom or me ask her to do! So excited & greatful for every pr...
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