"I will follow it each and everyday as a part of my life"
The 6 Phase Meditation

"I will follow it each and everyday as a part of my life"

I used to follow the 6 phase mediation before joining Mindvalley but I wanted to know WHY behind the 6 phase mediation. Because I could connect myself to it with ease. Now after understanding the reason behind it, I will follow it each and everyday as a part of my life. Thank you so much Vishen Sir to come to my life ❤

Suma Ail

Corporate Communications

Thane, India

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