Hi all, before this program, I meditate every morning following an app, but after taking this class, it makes meditation easier, more organized, and more fun. Meditating has become a big part of my life, especially because I struggle with fibromyalgia. It helps to calm my body and soothe my soul. I love and enjoy practicing the six-phase meditation because of how they are broken down into very important aspects of my life. I will be using the six-phase meditation practice moving forward. Thanks to Mindvalley!
Related Stories
The 6 Phase Meditation
“I listen to it every morning and afternoon and it leaves me in a psychically expanded, refreshed, often euphoric state”
Vishen's six-phase meditation has been transformative for me. I listen to it every morning and afternoon and it leaves me in a psychically expanded, refreshed, often euphoric state. I experience many of my most creative insights during this meditation. It has changed the nature of my dreams,...
Read more
The 6 Phase Meditation
"It instantly calms me down and brings me back to the now"
In December 2020 I was diagnosed with breast cancer at just 32 and faced operations, chemotherapy and radiation treatments. I was finding it very hard to process. But having completed the 6 Phase Meditation I find myself being able to process what is to come...
Read more
The 6 Phase Meditation
"It works well for me and I do it everyday"
It works well for me and I do it everyday.
Read more