Hi all, before this program, I meditate every morning following an app, but after taking this class, it makes meditation easier, more organized, and more fun. Meditating has become a big part of my life, especially because I struggle with fibromyalgia. It helps to calm my body and soothe my soul. I love and enjoy practicing the six-phase meditation because of how they are broken down into very important aspects of my life. I will be using the six-phase meditation practice moving forward. Thanks to Mindvalley!
Related Stories
The 6 Phase Meditation
"I've become someone who gives as I have received here"
I lost my way in life, feeling dark and unhappy. My mind was blocked by something, I couldn't find way out.
I am grateful to Mindvalley for giving me the opportunity to learn and helping me find the right path. Vishen has been a great teacher in my life, enlightening my intellect, teachi...
Read more
The 6 Phase Meditation
"I am installing the 6 Phase Meditation habit into my 5 am routine"
Before I started this program, it was very difficult for me to forgive. I was carrying a lot of negative baggage. I was hesitant to do this program at first because of the forgiveness part but after giving it a chance I felt that I freed myself from unnecessary emotions and from thoughts...
Read more
The 6 Phase Meditation
“I was blown away by its power”
I just returned to the Six Phase Meditation mini quest, after over 6 months.Rather than just do the whole whole meditation, I decided to go back through each individual part as the quest does, day by day. The first time I learnt 6 Phase I was blown away by its power. Now down the track havi...
Read more