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"I was able to feel a big relief after the forgiveness day"
The 6 Phase Meditation

"I was able to feel a big relief after the forgiveness day"

I was able to feel a big relief after the forgiveness day. 
I feel that the ability to be able to forgive is powerful. All that hate vanished. 
I love this Quest

Robert Macak

Waiter / crypto broker

Dolný Kubín, Slovakia

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The 6 Phase Meditation

"Ever since I've started doing the 6 phase meditation, I feel as though I have been in a state of flow"

I continue to do the six-phase meditation every day. Every day I can feel myself getting better at getting to the desired state.During phase 1 of the six-phase meditation, when you guide us through how connected to the world and other beings we are, I also like to think about how connected I am t...
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John Hrabovsky

United States
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"I hope I continue to grow and better myself in all aspects of my life"

Hi Vishen, I wanted to thank you for your amazing book on the Six Phases of Meditation. I will be honest until recently I knew nothing about you and your work. One fine day I was looking for a podcast while doing my cardio and I came across your podcast with Jay Shetty on the 6 phases of...
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Naina Chhugani

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The 6 Phase Meditation

"It is helping to make my days better"

I have been doing the 6 phase meditation daily & it is helping to make my days better, more productive and greats a purpose to start my day.
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Pravisha Nagaretnam

Real estate agent

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