There’s a guy on YouTube that does guided meditations called Vishen Lahiani.

The 6 Phase Meditation
Tony Gonzalez recommends Vishen Lakhiani's 6 Phase Meditation in the New York Times.
There’s a guy on YouTube that does guided meditations called Vishen Lahiani.
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The 6 Phase Meditation
"This gives me the opportunity to start"
Before this program I was not sure if this was the right one but after listening to lost of video's by Vishen himself, I was convinced. Meditation was reached out to me in many different ways and from which I just couldn't progress much after a day or two maybe a week at the most. I want to ...
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The 6 Phase Meditation
"It becomes easier to focus, I am not stressed or carried away by various emotions that play out during the day"
Before this program, I was finding it difficult to stay focused, i was always getting distracted and stressed out at work, with family pressures on a daily basis but after I started mindvalley meditation, it becomes easier to focus, I am not stress or carried away by various emotions th...
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The 6 Phase Meditation
"I saw a huge difference in how much more patient I was suddenly with my kids"
Before this program I thought I was already empathetic and pretty patient.
When I was a teenager growing up in Czech Republic, over twenty years ago, I completed two days course of Silva Method and felt like I knew how to visualize.
But after completing The 6 Phase Meditation I saw a...
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