Tell us your Story
Home Support Login
← Back
Tony Gonzalez recommends Vishen Lakhiani's 6 Phase Meditation in the New York Times.
The 6 Phase Meditation

Tony Gonzalez recommends Vishen Lakhiani's 6 Phase Meditation in the New York Times.

I’ve actually been meditating for almost 15 years. When I played, it had to do with visualization of the game. Now I do it for my emotional state. I’ve used apps and guided meditations, but when I started, it wasn’t trendy and it wasn’t easy to find all this material that’s so accessible now.
There’s a guy on YouTube that does guided meditations called Vishen Lahiani. 

Tony Gonzalez

Professional Football Player

See Full Article

Related Stories
The 6 Phase Meditation

"I hope I continue to grow and better myself in all aspects of my life"

Hi Vishen, I wanted to thank you for your amazing book on the Six Phases of Meditation. I will be honest until recently I knew nothing about you and your work. One fine day I was looking for a podcast while doing my cardio and I came across your podcast with Jay Shetty on the 6 phases of...
Read more

Naina Chhugani

Assistant Corporation Counsel

Hong Kong, Hong Kong
The 6 Phase Meditation

"I am now emotionally stronger and wiser"

Before this program, I am reactive and vulnerable to situations: argument, blame, mistakes...thanks to the 6 phase meditation. I have come to control my mind, my day, and my life. I am less reactive to situations. I am now emotionally stronger and wiser. I've come to understand more about...
Read more

Kimsothearith Taing

Self employed

Madera, United States
The 6 Phase Meditation

"This type of meditation practice is the most powerful way to deal with life"

I‘ve always been struggling about the odd meditation practices, everybody heard of. I was exhausted after my morning routines. The focusing on my breath and my signals were exhausting. I couldn’t let daily-life go. I was tied to ropes. After completing my first Masterclass and my first qu...
Read more

Mirjam Borzymski

Student

Bochum, Germany

The 6 Phase Meditation

with Vishen Learn more

Mindvalley is fueled by your stories

Our community runs on voices like yours. It keep us going, and keeps us grounded.
Tell us like it is. What's your story?
Tell us your Story