Tony Gonzalez recommends Vishen Lakhiani's 6 Phase Meditation in the New York Times.
I’ve actually been meditating for almost 15 years. When I played, it had to do with visualization of the game. Now I do it for my emotional state. I’ve used apps and guided meditations, but when I started, it wasn’t trendy and it wasn’t easy to find all this material that’s so accessible now.
There’s a guy on YouTube that does guided meditations called Vishen Lahiani.
Tony Gonzalez
Professional Football Player
Related Stories
"It is a six-phase guided meditation narrated by Vishen Lakhiani that traverses consciousness, gratitude, forgiveness..."
Miguel
Songwriter · Los Angeles, United States, United States
“Since doing Vishen’s 6 Phase meditation I have noticed marked shifts in my ability to manifest accurately on a grand scale”
Tah Riq
CEO & Founder at MTM Superhero Factory Bali · United States, United States
"Doing Vishen's method, I was able to reach that point of true joy and exhilaration"
Victoria Olivadoti
Educator/Educational Consultant · Fountain Valley, United States, United States
"The 6 Phase Meditation Quest was phenomenal"
April Love
Publicist · Atlanta, United States, United States
"I am really pleased with my transformation"
David Amadasun
Trader / Homeschooler · London, United Kingdom, United Kingdom
"I have got more energy and especially the forgiveness part was new for me"
Jeroen Zandstra
Entrepeneur Health Organisation · Wieringerwerf, Netherlands, Netherlands