There’s a guy on YouTube that does guided meditations called Vishen Lahiani.

The 6 Phase Meditation
Tony Gonzalez recommends Vishen Lakhiani's 6 Phase Meditation in the New York Times.
There’s a guy on YouTube that does guided meditations called Vishen Lahiani.
Related Stories
The 6 Phase Meditation
"I wake up every day and practice what I have learned from this wonderful course"
Before this program, I had been a truth seeker but without any direction or purpose. After taking this course, I know that we humans are greater than we think. My take away from this course, I now have a sense of purpose and meaning in my life. I am further experiencing synchronizations t...
Read more
The 6 Phase Meditation
"It helps me to elevate my state of happiness, and stay focused on the life I want to have"
The 6 Phase Meditation has had a positive impact on my peace of mind, relationship/ family and productivity. I am using this meditation to help redirect my life. I try to do this simple practice daily as it allows me to focus on building small habits each day. It helps me to elevate my state...
Read more
The 6 Phase Meditation
"Since I have started and completed the quest I am in LOVE with meditation again"
I am very thrilled to have stumbled across Mindvalley. It has been an inspiring and life changing experience for me thus far and I have only just begun.
Now before I came across the 6 Phase Meditation I had a difficult time settling into meditation unless I was in a class, I even had a d...
Read more