There’s a guy on YouTube that does guided meditations called Vishen Lahiani.
The 6 Phase Meditation
Tony Gonzalez recommends Vishen Lakhiani's 6 Phase Meditation in the New York Times.
There’s a guy on YouTube that does guided meditations called Vishen Lahiani.
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The 6 Phase Meditation
"After just one week of the 6 phase meditation I felt more confident and I eager to transform my life"
Before the program I was in a state of uncertainty, I was not quite sure of making decisions in my life . I just got divorced so I was afraid of making any more mistakes . After just one week of the 6 phase meditation I felt more confident and I eager to transform my life . I also have recei...
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The 6 Phase Meditation
"I feel very much at peace after doing each day's meditation, very positive and active to start the day"
I have been always hearing wonderful things about the act of meditation, but I was always delaying it and thinking that it was not for me, too much spiritual.
But after taking the Quest, I feel really great! I feel very much at peace after doing each day meditation, very positive and acti...
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The 6 Phase Meditation
"My mind has broadened to different kinds of perspectives, strategies and tools"
As I have done the 6 phase meditation frequently I realize is a sense of peace and assurance within me. The feeling of lack as compared to others is leaving me slowly.
As much as I am empowering myself within, I also...
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