Tony Gonzalez recommends Vishen Lakhiani's 6 Phase Meditation in the New York Times.
The 6 Phase Meditation

Tony Gonzalez recommends Vishen Lakhiani's 6 Phase Meditation in the New York Times.

I’ve actually been meditating for almost 15 years. When I played, it had to do with visualization of the game. Now I do it for my emotional state. I’ve used apps and guided meditations, but when I started, it wasn’t trendy and it wasn’t easy to find all this material that’s so accessible now.
There’s a guy on YouTube that does guided meditations called Vishen Lahiani. 

Tony Gonzalez

Professional Football Player

See Full Article

Related Stories

The 6 Phase Meditation

“By far one of the most beautiful and most powerful meditations I have ever practiced”

A wonderful daily affirmation that’s meant to help you attract abundance in every area of your life. This is by far one of the most beautiful and most powerful meditations I have ever practiced. I did a 30-day meditation challenge with this, that’s how much I love it, and I am sure you will l...
Read more

Luminita Saviuc

Author

Romania

The 6 Phase Meditation

"The exercise is so powerful and transforming"

I am beginning to gain balance and focus as I practice the 6 phase meditation. In the beginning I faced a lot of distractions and sometimes will fall asleep, but slowly I am able to be present and conscious throughout the process. In some phases, I can clearly visualize what I want to ach...
Read more

Zerah Nsuh Tankah

Human Resources Generalist

Sofia, Bulgaria

The 6 Phase Meditation

"I am happy, relaxed and so much calmer"

Without Vishen and this meditation, I don’t know where I would be right now or even if I would be here. Following losing everything and almost everyone in my life being homeless for a year I used this meditation and other modalities to manifest a home and a partner.
Read more

Karen Poppy

Reiki practitioner

Gravesend, United Kingdom

The 6 Phase Meditation

with Vishen Learn more

Mindvalley is fueled by your stories

Our community runs on voices like yours. It keep us going, and keeps us grounded.
Tell us like it is. What's your story?
Tell us your Story