There’s a guy on YouTube that does guided meditations called Vishen Lahiani.
The 6 Phase Meditation
Tony Gonzalez recommends Vishen Lakhiani's 6 Phase Meditation in the New York Times.
There’s a guy on YouTube that does guided meditations called Vishen Lahiani.
Related Stories
The 6 Phase Meditation
"I'm excited to find a practice that works, and I want to keep expanding my quest"
I am a Canadian in Thailand now, seeing my new life path.
For years, or even decades I have been searching for an answer of some kind of 'fix' of me.
This is the core of my problem I think.
Assuming that there is something 'broken' in me or who I am.
I just need to change...
Read more
The 6 Phase Meditation
"I love the Six Phase Meditation!"
I love the Six Phase Meditation! It’s easy to follow and keeps me on track.
I incorporate it with the M meditation....
Read more
The 6 Phase Meditation
"I am so grateful"
Before starting the program, I was really struggling with a morning practise - on again off again. Throughout the Quest, I could feel myself settling down into the flow of Vishen's calming and guiding lessons.
I have now completed the Quest and am confident...
Read more