Mindvalley Stories
Hans Faes
The 6 Phase Meditation

"It feels great and gives me focus and energy throughout the entire day"

Before this program I was doing no meditation at home, outdoor sport was my only form of meditation. Now I'm doing this 6 phase meditation daily in the morning after my glass of water or green tea. I feels great and gives me focus and energy throughout the entire day. I recommend it to all of you ...


Hans Faes

Quality assurance engineer at Realdolmen

Lommel, Belgium

More Energy & Vitality
Laser Focus & Productivity
Deepen Meditation

Written 23 March 2022 From our original stories site

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"It feels great and gives me focus and energy throughout the entire day" | Mindvalley Stories