The 6 Phase Meditation
"It feels great and gives me focus and energy throughout the entire day"
Before this program I was doing no meditation at home, outdoor sport was my only form of meditation. Now I'm doing this 6 phase meditation daily in the morning after my glass of water or green tea. I feels great and gives me focus and energy throughout the entire day. I recommend it to all of you ...
Hans Faes
Quality assurance engineer at Realdolmen
Lommel, Belgium
More Energy & Vitality
Laser Focus & Productivity
Deepen Meditation
Written 23 March 2022 From our original stories site
Every story is written by a Mindvalley student or by someone our teachers have worked with. How we collect and check stories