I've done the course The 6 Phase Meditation and it was really great, Some years ago I had a therapist that has helped me a lot. She has "mixed" cranial sacral therapy with some parts of meditation to heal my body and spirit. I've never had felt before that deep relaxed state of mind and it was really helpful. For around 2 years, I've received e-mails from Mindvalley about the courses and more info about the company. One day I've opened one of this e-mails and decided to do The 6 Phase Meditation and I've found myself again being able of reaching that relaxed and enjoyable state of mind. Since then, I meditate every morning before I start my day.
The 6 Phase Meditation
"I've found myself again being able of reaching that relaxed and enjoyable state of mind"
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