"I've found myself again being able of reaching that relaxed and enjoyable state of mind"
The 6 Phase Meditation

"I've found myself again being able of reaching that relaxed and enjoyable state of mind"

I've done the course The 6 Phase Meditation and it was really great, Some years ago I had a therapist that has helped me a lot. She has "mixed" cranial sacral therapy with some parts of meditation to heal my body and spirit. I've never had felt before that deep relaxed state of mind and it was really helpful. For around 2 years, I've received e-mails from Mindvalley about the courses and more info about the company. One day I've opened one of this e-mails and decided to do The 6 Phase Meditation and I've found myself again being able of reaching that relaxed and enjoyable state of mind. Since then, I meditate every morning before I start my day.

Customer service,, Speakwell

Parede, Portugal

Related Stories

The 6 Phase Meditation

"I stumbled upon the 6-Phase one night, when my PTSD was out of hand"

I stumbled upon the 6-Phase one night, when my PTSD was out of hand and I needed a good guided meditation to help me control it. I was on Youtube and it was one of the searches that came up. I hope to one day meet Mr. Lakhiani. His ideas on compassion, love, forgiveness, and taking personal respo...
Read more

Penny Winn

Writer

United States

The 6 Phase Meditation

"This particular quest the 6 phase meditation has highlighted some important blocks I need to address"

I am very grateful for Mindvalley. I joined June 2020 during a particular hard time due to COVID. It has given me hope and support. This particular quest the 6 phase meditation has highlighted some important blocks I need to address to enable me to fully show up in my life. I need to...
Read more

Heidi McGregor

Ultrasound Instructor, Future Holobody Coach, Real Estate Investor

Ottawa, Canada

The 6 Phase Meditation

" My family had noticed a huge change in me and in return, it has changed them"

My life before joining MindValley was filled with angst, stress, anger and sadness. I had a hard time seeing the beauty truly in our world and in my life. I had no no direction anymore. I once did and loved life but life has happened and I was basically just surviving through my days...
Read more

Zinnia Dance

Self employed

Kingston, Canada

The 6 Phase Meditation

with Vishen Learn more

Mindvalley is fueled by your stories

Our community runs on voices like yours. It keep us going, and keeps us grounded.
Tell us like it is. What's your story?
Tell us your Story