I´ve heard about "The 6 Phase-Meditation" in a couple of Mindvalley Masterclasss that I saw, think it was interesting and it would be worth trying it. Then, life happened and I forgot about it for a while till a couple of weeks ago when I found the book in a public library and thought "Now is the time for you, baby jajaja".
I started to read it and just the 10 first pages were enough to show me how this meditation could help me in a very deep way. Then, I started to practice it (the real key ingredient, not just read it), and since day 1 I felt some effects and changes. I´ve been practicing for 2 weeks now and I´m feeling amazing, full of energy, grateful, and love, getting more and more clear with my purpose and the main ingredient to being there which is "enjoying the present".
The fact that I love the most about this meditation is how simple and easy to apply and how effective it is.