The 6 Phase Meditation

"I started visualizing my life goal"

I started visualizing my life goal. Able to meditate. Very excited to continue my journey with Mindvalley.

Vasanta Lakshmi Devarakonda

Software engineer/Frontend developer

Irving, United States

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I was a Psychology major, but before this program I can't get myself into a self-hypnosis nor meditating the way it was taught to me wasn't effective. There are overwhelming thoughts boggling and crashing inside my head and I hate myself so much because I can't get myself relax, and there's ...
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I happened upon Mindvalley maybe 4 years ago. As I approached retirement (just another major life change), I didn’t know what to do. So I added a gratitude practice and the daily 6-Phase Meditation to my life. This was all new to me. Everything starting flowing together. A year of mindful i...
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