The 6 Phase Meditation

"I never had a vision of my life, now I do"

Before I had bad feelings for people whom I think did wrong to me. I started forgiving them. I can feel more compassion. I never had a vision of my life, now I do. I am able to schedule my day better. Feeling happy from inside every moment. I feel younger. I am 48, feel much much younger Sleeping better.

Vasanta Lakshmi Devarakonda

Software engineer/Frontend developer

Irving, United States

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Jose Nadela

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Hi Teacher Vishen, although this is the first day of class, I already feel energised by the compassion in around me. You are so effective in teaching that I don't need to think about what I need to do because your words allow me to meditate on my own. Thank you Teacher Vishen and I look f...
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Lin Zihao

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The 6 Phase Meditation

with Vishen Learn more

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