"It encompasses all aspects of spirituality and lays the foundation for me to be my best self"
The 6 Phase Meditation

"It encompasses all aspects of spirituality and lays the foundation for me to be my best self"

I have always been spiritually aware of my purpose and an avid learner, but as I near retirement I am exploring ways to continue my life's purpose into my later years. Mindvalley has provided an exceptional personal growth platform for me to learn new insights and develop my spiritual fitness for the future. What I love about the 6 Phases of Meditation is that it encompasses all aspects of spirituality and lays the foundation for me to be my best self everyday while helping me to envision my future.

Evelyn Butler

Testing Coordinator/Bryant High School

Bryant, United States

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The 6 Phase Meditation

"A complete mediation tool that sums all these into one short meditation that I can easily do each and everyday!"

I have been meditating for sometime now. I always felt that each meditation was all right...but not complete. Sometimes I would practice compassion, then other times gratitude, then other ties, visualizing my future...But this time, I found exactly what I was looking for!
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Jessie Aubanel

High school teaching assistant

Privas, France

The 6 Phase Meditation

"I have been practicing 6 phase meditation since March this year and I was able to get the promotion for the first time in my company this year"

It was because of 6 phase meditation I forgive many people who had hurt me in the past. Forgiveness is one thing that taught me that we should never have resentment of anyone who tried to make us sad. Mindvalley also helped me to...
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Shadab Jameel

Senior Marketing Officer

Bengaluru, India

The 6 Phase Meditation

"It has been helping me focus on my meditation and become more confident with it"

It has been helping me focus on my meditation and become more confident with it. Also, I was nearing the end of the 6 phase, I received another pop up for the Silva Ultra Mind quest, which I am starting today. To say that I feel led here is an understatement. I feel like these are the perfect...
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Jeff Hayes

Real Estate Appraiser

Herriman, United States

The 6 Phase Meditation

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