The 6 Phase Meditation

"I moved from resentment and emotional exhaustion to clarity, forgiveness, and confidently choosing what I want for my life"

Before this quest I recently broke up with my boyfriend of 3 years, I was unhappy, irritable, and frustrated with life and the responsibilities that it came with. I wasn’t spending time with my family like I wanted to and I pretending to be happy. My boyfriend told me that he didn’t want to be married yet he expected me to live out his retirement dreams with him as a lifelong girlfriend. He altered my dreams and excepted me to continue with with as he fulfilled his. This made me angry and bitter but I didn’t want to throw away the 2/3 good years that I thought we had. My unhappiness spilled over to him and we decided to go our separate ways. Although I felt extremely happy and relieved the moment I walked out the front door, the 6 phase meditation helped me reflect on my future and see beyond the past. I seen him walk through my door in my meditation once I repeated the forgiveness phase several times and he did just that. He even apologized and that was unlike him. He had done some soul searching and made some emotional changes and wanted to try again. We’re starting over slowly. The biggest positive change that I’ve noticed is that I am more positive, more genuinely forgiving and more focused on what I want and not how others want to incorporate me into their lives. 

ELAINA RATER

Psychiatric Nurse

Baltimore, United States

Related Stories

The 6 Phase Meditation

"Perhaps the most impactful aspect of The 6 Phase Meditation is how well one can integrate elements from other Mindvalley Quests"

This short, relatively simple Quest is remarkably powerful. It distills some of the most powerful meditative principles into an easy to implement practice that both grounds one in the present moment and sets the stage for a dynamic, productive and joyful day. It was very insightful for me...
Read more

Rahim Kassam

Financial Risk Analyst

Toronto, Canada

The 6 Phase Meditation

"After attending this program, I felt I can achieve even more in 3 years!"

Before the 6 Phase Meditation Program by Vishen, I always thought I can achieve so much in under a year eapecially at the start of each year. After attending this program, I felt I can achieve even more in 3 years! I truly recommend the 6 Phase Meditation Program before you start any of...
Read more

Jackson Wong

Self-employed

Kuala Lumpur, Malaysia

The 6 Phase Meditation

"Now, every day starts and ends with meditation"

Hi, before joining MindValley and doing this quest, I was in a stagnant place in my life journey. Traditional therapy was no longer helping me. I need something different, something new. The 6 Phase Meditation ended up being that change. Now, every day starts and ends with meditation. I...
Read more

Wendy Paquette

Life Coach

Montreal, Canada

The 6 Phase Meditation

with Vishen Learn more

Mindvalley is fueled by your stories

Our community runs on voices like yours. It keep us going, and keeps us grounded.
Tell us like it is. What's your story?
Tell us your Story