"I felt immediate happiness"
The 6 Phase Meditation

"I felt immediate happiness"

This Quest is short but remarkable. 
I felt immediate happiness. I had been searching for "HOW TO FORGIVE GUIDE - STEP BY STEP" for several years. My problem was, that I frequently heard how important is to forgive. But I never knew how to do it, who to forgive to, I never felt hatred, ... I just didn't understand. 
This meditation opened my eyes and I experienced "Satori" :) 
Thank you, It changed my life. 

Barbora Žan

Project Manager

Cerveny Kostelec, Czechia

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