Following this program has allowed me to integrate six focused and beneficial purposeful aspects to my meditation practice that have immediate and durable effects on my ability to be true to my values, release what does not serve me and respond positively and calmly to my day.
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Prior to beginning this quest, I had never meditated. By the middle, I was excited to meditate every day and began to not only realize that I was growing so much from it, but that I required it every day. I find that if there is a day that I am not able to do this meditation, or at leas...
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Before this quest I have been falling in and out of depression, contemplating giving up trying and moved to suicide. I have now completed a few and still busy with another few quests that I enjoy thoroughly. The 6 phase has now shown me exactly what I want and how to get there. This inclu...
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