Before this program I was wondering how I was going to accomplish all the things I needed to get done in the coming weeks before the year ends. By just practicing the 6 phase meditation my mind is more at ease and clearer. I've actually become more productive in less time and more f...
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Hi all, before this program, I meditate every morning following an app, but after taking this class, it makes meditation easier, more organized, and more fun.
Meditating has become a big part of my life, especially because I struggle with fibromyalgia. It helps to calm my body and soot...
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I got so emotional that I felt my tears rolling down on my cheeks. I feel in just a few days, I get calmer and sober because I notice my temper is somewhat controllable now and I have better sleep at night.
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