"I feel more at peace with myself"
The 6 Phase Meditation

"I feel more at peace with myself"

Before this program, while I had always felt meditation would be beneficial, I simply could not do this without falling asleep. The 6 Phase Meditation I now do every morning - it fills my heart with hope for the world and for my life. I do feel my days are happier, stronger and more focussed. And I feel more at peace with myself. Thank you Vishen and Mindvalley. I am loving all the learning and self discovery. Cheers, Heather

Heather Stewart

ICU Nurse and Company Director of Solutions4you.co.nz

Dunedin, New Zealand

Related Stories

The 6 Phase Meditation

"This meditation made me more aware of my everyday life"

Before starting practicing the 6 Phase meditation, I was feeling that my life was living me. I was carried away by people, events, work, and was feeling depleted at the end of the day, I had the impression that everyone simply wanted (and got) a part of me, until there was nothing more le...
Read more

Simona Șerbănescu

Notary Public, Writer

Otopeni, Romania

The 6 Phase Meditation

"For me it is an amazing transformation, finding my geometric place in life"

After a while practising this lovely meditation, i soften myself, i also changed my voice, now is deeper. For me it is an amazing transformation, finding my geomtric place in life. Thanks thanks thanks
Read more

Fernanda Silva

yoga teacher / poet / visual artist

Montevideo, Uruguay

The 6 Phase Meditation

"Since I have started and completed the quest I am in LOVE with meditation again"

I am very thrilled to have stumbled across Mindvalley. It has been an inspiring and life changing experience for me thus far and I have only just begun. Now before I came across the 6 Phase Meditation I had a difficult time settling into meditation unless I was in a class, I even had a d...
Read more

Shanelle Butler

Owner, Wholistic Synergy

St. James, Barbados

The 6 Phase Meditation

with Vishen Learn more

Mindvalley is fueled by your stories

Our community runs on voices like yours. It keep us going, and keeps us grounded.
Tell us like it is. What's your story?
Tell us your Story