Before this program, while I had always felt meditation would be beneficial, I simply could not do this without falling asleep. The 6 Phase Meditation I now do every morning - it fills my heart with hope for the world and for my life. I do feel my days are happier, stronger and more focussed. And I feel more at peace with myself. Thank you Vishen and Mindvalley. I am loving all the learning and self discovery. Cheers, Heather
Related Stories
The 6 Phase Meditation
"This Quest has given me a better grasp"
When i first started i was searching for a better understanding of or how to meditate.
This Quest has given me a better grasp
now I am excited because it has helped me to calm down and refocus my thoughts to a more positive place and away from the negative.
Read more
The 6 Phase Meditation
"This six phases technique of meditation has embedded all of Vishen's way of thinking which is shared (fortunately) by millions of people around the world"
For sure Vishen Vision and Mission is what the new generations will bring forward and hopefully we will not see any longer people suffering for lack of food, lack of water of simply lack of basic support. This six phases technique of meditation has embedded all of Vishen way of thinking w...
Read more
The 6 Phase Meditation
"When I am able to complete this meditation, I am happy, focused, and excited for my day"
Prior to beginning this quest, I had never meditated. By the middle, I was excited to meditate every day and began to not only realize that I was growing so much from it, but that I required it every day. I find that if there is a day that I am not able to do this meditation, or at leas...
Read more