Before this program, while I had always felt meditation would be beneficial, I simply could not do this without falling asleep. The 6 Phase Meditation I now do every morning - it fills my heart with hope for the world and for my life. I do feel my days are happier, stronger and more focussed. And I feel more at peace with myself. Thank you Vishen and Mindvalley. I am loving all the learning and self discovery. Cheers, Heather
Related Stories
The 6 Phase Meditation
"The most profound lessons I've learned thus far is changing the way I look at forgiveness"
The most profound lessons I've learned thus far is changing the way I look at forgiveness, and how empowering this aspect is.
Read more
The 6 Phase Meditation
"The biggest changes after taking this quest include learning to forgive myself, my husband & 3 others"
Before this programme I had spent 4wks in hospital with numerous health issues, I haven’t been in a good place, I’ve had pain for over a year which made me very depressed with negative thoughts. The biggest changes after taking this quest include learning to forgive myself, my husband &am...
Read more
The 6 Phase Meditation
"I found my favorite meditation"
As I started to meditate more often I’ve realized progress in myself.
I feel much better and I don’t take everything too serious.
6 phase became my favorite meditation which i apply every evening before i go to sleep. It’s perfect because it includes all the meditations which i have tri...
Read more