"I feel incredible after each meditation/visualization"
The 6 Phase Meditation

"I feel incredible after each meditation/visualization"

This program was fantastic. I feel as if I've put together a great plan for my life through programs such as "Lifebook" and this program, "The Six Phase Meditation" has helped me solidify all that is important to me. I feel incredible after each meditation/visualization. I'm excited for these results to compound so that this feeling becomes who I am and what I embody. I'm excited to share this with others and radiate this energy to those around me. 

Joshua Petty

Student

Albuquerque, United States

Related Stories

The 6 Phase Meditation

"I started to forgive myself and others it felt like something opened up for me"

Before this program I had been trying to meditate for a long time. I honestly tried and would fall asleep during the meditation or be so bored. I wanted to manifest a better business but I was struggling tofind the right meditation for me. I was listening to Esther Hicks on YouTube and t...
Read more

Mosidi Seretlo 

Business woman & mummy

Johannesburg, South Africa

The 6 Phase Meditation

"Perhaps the most impactful aspect of The 6 Phase Meditation is how well one can integrate elements from other Mindvalley Quests"

This short, relatively simple Quest is remarkably powerful. It distills some of the most powerful meditative principles into an easy to implement practice that both grounds one in the present moment and sets the stage for a dynamic, productive and joyful day. It was very insightful for me...
Read more

Rahim Kassam

Financial Risk Analyst

Toronto, Canada

The 6 Phase Meditation

"Just this one change has calmed me overall and helped tremendously, with my sleep especially"

I am ADHD and have always had trouble with meditation. I have no trouble with the 6 Phase meditation at all. Just this one change has calmed me overall and helped tremendously with my sleep especially....
Read more

Office Associate II

Gardiner, United States

The 6 Phase Meditation

with Vishen Learn more

Mindvalley is fueled by your stories

Our community runs on voices like yours. It keep us going, and keeps us grounded.
Tell us like it is. What's your story?
Tell us your Story