
The 6 Phase Meditation
"I feel incredible after each meditation/visualization"
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The 6 Phase Meditation
"I started to forgive myself and others it felt like something opened up for me"
Before this program I had been trying to meditate for a long time. I honestly tried and would fall asleep during the meditation or be so bored. I wanted to manifest a better business but I was struggling tofind the right meditation for me. I was listening to Esther Hicks on YouTube and t...
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The 6 Phase Meditation
"Perhaps the most impactful aspect of The 6 Phase Meditation is how well one can integrate elements from other Mindvalley Quests"
This short, relatively simple Quest is remarkably powerful. It distills some of the most powerful meditative principles into an easy to implement practice that both grounds one in the present moment and sets the stage for a dynamic, productive and joyful day. It was very insightful for me...
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The 6 Phase Meditation
"Just this one change has calmed me overall and helped tremendously, with my sleep especially"
I am ADHD and have always had trouble with meditation. I have no trouble with the 6 Phase meditation at all. Just this one change has calmed me overall and helped tremendously with my sleep especially....
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