"I feel incredible after each meditation/visualization"
The 6 Phase Meditation

"I feel incredible after each meditation/visualization"

This program was fantastic. I feel as if I've put together a great plan for my life through programs such as "Lifebook" and this program, "The Six Phase Meditation" has helped me solidify all that is important to me. I feel incredible after each meditation/visualization. I'm excited for these results to compound so that this feeling becomes who I am and what I embody. I'm excited to share this with others and radiate this energy to those around me. 

Joshua Petty

Student

Albuquerque, United States

Related Stories

The 6 Phase Meditation

"Every day I'm feeling more liberated"

When I started the first day with compassion, I felt a shift within me and it became even more prevalent on the third day with forgiveness. I used every day after, when on forgiveness, to forgive what he had done and to let go of all the negativity pent up inside of me. I didn't realize that...
Read more

Laneisha Lewis

College senior

Augusta, United States

The 6 Phase Meditation

"A miraculous thing happened In The forgiveness phase..."

Before this program i used to do headspace but i left it back in 10th grade Well the main thing im here for is This was like my 2nd week of the 6phase and a miraculous thing happened In The forgiveness phase( which was 'underrated by me') But i did it by playing full out (hi jim XD) A...
Read more

Chinmay bhalerao

Diploma student

Pune, India

The 6 Phase Meditation

"Today I managed to solve at best a big problem with a profound sense of gratitude"

I have just finished this Quest , today I completed phase 6 after 2 days and something amazing happened to me. I was trying to solve a problem at work but didn’t actually know what to do or how to handle it so I thought this meditation would help me being more centered.Indeed since I cam...
Read more

Cami M

Business Services Sales Representative

Dubai, United Arab Emirates

The 6 Phase Meditation

with Vishen Learn more

Mindvalley is fueled by your stories

Our community runs on voices like yours. It keep us going, and keeps us grounded.
Tell us like it is. What's your story?
Tell us your Story