
The 6 Phase Meditation
"I am very appreciative of all the courses I have available at my fingertips"
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The 6 Phase Meditation
"I love the gratitude exercise"
After the 6 phase meditation I feel full of joy and happiness all the time. I spent maximum time with natural resources and do proper meditation like gratitude, visualization, etc. I love gratitude exercise mostly and today feel and alive like a bird...
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The 6 Phase Meditation
"Vishen’s guided meditation was absolutely key to bringing me to this place in life"
I happened upon Mindvalley maybe 4 years ago. As I approached retirement (just another major life change), I didn’t know what to do. So I added a gratitude practice and the daily 6-Phase Meditation to my life. This was all new to me.
Everything starting flowing together. A year of mindful i...
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The 6 Phase Meditation
"I developed a real compassionate feeling"
Thanks for teaching me these techniques. I developed the real compassion feeling, we can forgive and then fly.. to love to set our most creative goals, to imagine and give room to peace. Thanks, Vishen...
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