The 6 Phase Meditation

"I am off the antidepressants that I’d been on for years and feeling great"

Before Mindvalley and I met, I was spending ninety percent of my time on the couch, wishing it was all over due to some serious medical problems and a long history of self-sabotaging behaviors that cost me everything… As much as I wanted to call it quits, there was something in me that kept saying, “ I know there’s more to life than this, and I know how much love I still have in my heart… 
God, please show me what to do…” 

So, here I am, four weeks into the program and already feeling like a brand new woman…
My energy, focus, and hope for the future have increased way beyond my expectations…I am off the antidepressants that I’d been on for years and feeling great…

Now able to use some of my time helping others navigate through critical illness while still making time to care for myself… This wouldn’t have happened if left to my old thought patterns… 
Thanks so much to everyone who makes Mindvalley possible…????

Mary Dempsey

Retired Hospice Nurse

Smithfield, United States

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