The 6 Phase Meditation

"I am off the antidepressants that I’d been on for years and feeling great"

Before Mindvalley and I met, I was spending ninety percent of my time on the couch, wishing it was all over due to some serious medical problems and a long history of self-sabotaging behaviors that cost me everything… As much as I wanted to call it quits, there was something in me that kept saying, “ I know there’s more to life than this, and I know how much love I still have in my heart… 
God, please show me what to do…” 

So, here I am, four weeks into the program and already feeling like a brand new woman…
My energy, focus, and hope for the future have increased way beyond my expectations…I am off the antidepressants that I’d been on for years and feeling great…

Now able to use some of my time helping others navigate through critical illness while still making time to care for myself… This wouldn’t have happened if left to my old thought patterns… 
Thanks so much to everyone who makes Mindvalley possible…????

Mary Dempsey

Retired Hospice Nurse

Smithfield, United States

Related Stories

The 6 Phase Meditation

"The 6 phase has now shown me exactly what I want and how to get there"

Before this quest I have been falling in and out of depression, contemplating giving up trying and moved to suicide. I have now completed a few and still busy with another few quests that I enjoy thoroughly. The 6 phase has now shown me exactly what I want and how to get there. This inclu...
Read more

Joli Mitton

Assistant Accountant

Birchlegh, United States

The 6 Phase Meditation

"Something that I have never experienced"

I learnt that there are different versions of meditations, that what matters is to choose the own that suites you at the moment as you progress to others...
Read more

SUSAN SEWE

MARKETING and ADMINISTRATION

NAIROBI, Kenya

The 6 Phase Meditation

"I am now emotionally stronger and wiser"

Before this program, I am reactive and vulnerable to situations: argument, blame, mistakes...thanks to the 6 phase meditation. I have come to control my mind, my day, and my life. I am less reactive to situations. I am now emotionally stronger and wiser. I've come to understand more about...
Read more

Kimsothearith Taing

Self employed

Madera, United States

The 6 Phase Meditation

with Vishen Learn more

Mindvalley is fueled by your stories

Our community runs on voices like yours. It keep us going, and keeps us grounded.
Tell us like it is. What's your story?
Tell us your Story