"I am looking forward to continuing to learn from you"
The 6 Phase Meditation

"I am looking forward to continuing to learn from you"

Before this program, I already had given importance to many of the steps given in this 6 phase meditation. However, after this program, I realized I could take care of these aspects of my life in a more efficient and less time-consuming way. 
You, Mindvalley, really are awesome! I am looking forward to continuing to learn from you.

Sergio Segovia

Academic Coordinator at Multiverse Learning Center

Aguascalientes, Mexico

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