"It has really made my introspection with mediation go deeper, really making me build up those strong values in my heart of compassion, gratitude and forgiveness"
The 6 Phase Meditation

"It has really made my introspection with mediation go deeper, really making me build up those strong values in my heart of compassion, gratitude and forgiveness"

I have recently made the investment in myself to double down on my personal growth adventure. Especially during these times of uncertainty in the world, it has given me time to go deep and realize I need to go inward and get to the root of myself and connect with myself deeper to understand and accept who I am. I have just started my entrepreneurial journey and I am really looking to make a difference in peoples lives and in their health, it's all very new to me and somewhat uncomfortable, but I feel with Mindvalley it has already so early started to make things click inside me. 

Since getting my subscription to Mindvalley, I have recently started a few quests, the one I am deepest into is The 6 Phase Meditation. Since starting, it has really made my introspection with mediation go deeper, really making me build up those strong values in my heart of compassion, gratitude and forgiveness. 
Really allowing me to feel them even deeper and allowing myself to feel them more naturally on a true conscious level. This journey is going to be life changing for me. Thank you Mindvalley and Tribe!!!

Justin Gonçalves

Kangen Water Distributor

Toronto, Canada

Related Stories

The 6 Phase Meditation

"It becomes easier to focus, I am not stressed or carried away by various emotions that play out during the day"

Before this program, I was finding it difficult to stay focused, i was always getting distracted and stressed out at work, with family pressures on a daily basis but after I started mindvalley meditation, it becomes easier to focus, I am not stress or carried away by various emotions th...
Read more

Adeoti Opeyemi

Country Manager/ Pharmaceuticals

Lagos, Nigeria

The 6 Phase Meditation

"Thanks to this program I could sleep much faster"

Before this program I couldn't even pay attention to anything and also had troubled to sleep. Thanks to this program I could sleep much faster and also concentrate on various things that matter to me. And now my life feels much much more better then ever.
Read more

Tenzin Palden

Student

Thimphu, Bhutan

The 6 Phase Meditation

"I feel more at peace with myself"

Before this program, while I had always felt meditation would be beneficial, I simply could not do this without falling asleep. The 6 Phase Meditation I now do every morning - it fills my heart with hope for the world and for my life. I do feel my days are happier, stronger and more focussed...
Read more

Heather Stewart

ICU Nurse and Company Director of Solutions4you.co.nz

Dunedin, New Zealand

The 6 Phase Meditation

with Vishen Learn more

Mindvalley is fueled by your stories

Our community runs on voices like yours. It keep us going, and keeps us grounded.
Tell us like it is. What's your story?
Tell us your Story