It is a six-phase guided meditation narrated by Vishen Lakhiani that traverses consciousness, gratitude, forgiveness...
Grammy-winning artist Miguel discovered Mindvalley's transformative education three years ago. Now he uses Vishen's Six Phase Meditation before every show, calling it a powerful practice that guides him through consciousness, gratitude, and visualization.
This quest for connective learning sent me on a journey three years ago today and introduced me to the power of ‘transformative education’ and a platform called Mindvalley - said Miguel in an interview with Billboard on how he meditates before shows.
"It is a six-phase guided meditation narrated by Vishen Lakhiani that traverses consciousness, gratitude, forgiveness, three-year aspirations, visualization of one’s perfect day, etc."
Miguel
Songwriter
Los Angeles, United States
Written 5 December 2025 From our original stories site
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