"It is a six-phase guided meditation narrated by Vishen Lakhiani that traverses consciousness, gratitude, forgiveness..."
The 6 Phase Meditation

"It is a six-phase guided meditation narrated by Vishen Lakhiani that traverses consciousness, gratitude, forgiveness..."

This quest for connective learning sent me on a journey three years ago today and introduced me to the power of ‘transformative education’ and a platform called Mindvalley - said Miguel in an interview with Billboard on how he meditates before shows.

"It is a six-phase guided meditation narrated by Vishen Lakhiani that traverses consciousness, gratitude, forgiveness, three-year aspirations, visualization of one’s perfect day, etc."

Miguel

Songwriter

Los Angeles, United States

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The 6 Phase Meditation

Tony Gonzalez recommends Vishen Lakhiani's 6 Phase Meditation in the New York Times.

"I’ve actually been meditating for almost 15 years. When I played, it had to do with visualization of the game. Now I do it for my emotional state. I’ve used apps and guided meditations, but when I started, it wasn’t trendy and it wasn’t easy to find all this material that’s so accessible now."
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Tony Gonzalez

Professional Football Player

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The 6 Phase Meditation

"This very day Sunday just became so smooth & harmonized"

Thank u so much Vishen The 6 phase meditation is so effective did it this morning & this very day Sunday just became so smooth & harmonized no usual contention w d little grandgirl who’s usually resistant to mostly everything her mom or me ask her to do! So excited & greatful for every pr...
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Yvonne Sese

Mom & grandmom/home manager

San Diego, United States

The 6 Phase Meditation

"Every day I'm feeling more liberated"

When I started the first day with compassion, I felt a shift within me and it became even more prevalent on the third day with forgiveness. I used every day after, when on forgiveness, to forgive what he had done and to let go of all the negativity pent up inside of me. I didn't realize that...
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Laneisha Lewis

College senior

Augusta, United States

The 6 Phase Meditation

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