Before this Quest my life was near <I cannot find a word. It was bad>. All started during pandemic, and thankfully exercising helped me not to fall completely. But it continued going down, eventually I started seeking help in other things. I started thinking about meditation actually in the gym; often I would train without a trainer or partner, and keep contemplating. Then I started liking actually thinking. At the same time things at work and personal life were getting worse and worse, and eventually, I decided to actually do something about it. I didn't know what I had to do, but the only thing I discovered that, If I wanted to do something I really have to start being disciplined. Because, I believed the more disciplined I am the easier it will become to do something about my life. I started with 5 min clearing mind (I would be super low energy, grumpy, my stomach would hurt, and so many different negative effects. Eventually, I came accross with the Silva Ultramind Quest, which I don't think I did very well. One day, I stumbled upon the Be Extraordinary Quest. That's where I learned about the 6-phase mediation, and since then I have been doing it every morning!
After taking this Quest (actually after taking Be Extraordinary) I feel like a superman. Seriously, like a superman. I wake up very early, do exercise, program my day, everything is positive, so on. I don't remember any day with stress or anxiety. My relationship with the people around me has improved 100x. At work, I feel that I don't even have to work; things just progress fine. Everyone is enjoying working with me, so am I.
The reason I enrolled in this Quest was that after I finished Be Extraordinary, I wanted to make sure I complete this quest too so that I don't miss any important details about the 6-phase. What I was hoping to achieve/learn was to become a better version of me. In fact, my growth has been exponential. I feel like a superman.
Reasons why I recommend this Quest is the same reason above. I believed that these quests will help me, and they did. My friends are shocked. I also have started coaching a few of my friends who had depression and anxiety in their lives.
Areas of my life in which I’ve noticed the biggest changes in my life are work, life, social, communication, fitness & health.
My top 3 takeaways or insights during/after finishing this Quest are
1. Compassion helps you undertand the world better (even better than Chemistry. I am a Chemistry major).
2. I have become more resiliant to anything. IOW, unfuckwithable!!!
3. Consistency is the key. Do it everyday and you will see the change. Vishen is right saying that after sometime the mediation state will start feelign right. I was thinking I cannot focus anymore, but now I understand what's going on. Sometimes, I use visualization (in addition to the morning routine) just before doing anything critical. It reduces anxiety.
The biggest positive change(s) I’ve noticed are happiness improved, sleep improved, communication/relationship improved. I have started believing to my intuition.
After taking this Quest (actually after taking Be Extraordinary) I feel like a superman. Seriously, like a superman. I wake up very early, do exercise, program my day, everything is positive, so on. I don't remember any day with stress or anxiety. My relationship with the people around me has improved 100x. At work, I feel that I don't even have to work; things just progress fine. Everyone is enjoying working with me, so am I.
The reason I enrolled in this Quest was that after I finished Be Extraordinary, I wanted to make sure I complete this quest too so that I don't miss any important details about the 6-phase. What I was hoping to achieve/learn was to become a better version of me. In fact, my growth has been exponential. I feel like a superman.
Reasons why I recommend this Quest is the same reason above. I believed that these quests will help me, and they did. My friends are shocked. I also have started coaching a few of my friends who had depression and anxiety in their lives.
Areas of my life in which I’ve noticed the biggest changes in my life are work, life, social, communication, fitness & health.
My top 3 takeaways or insights during/after finishing this Quest are
1. Compassion helps you undertand the world better (even better than Chemistry. I am a Chemistry major).
2. I have become more resiliant to anything. IOW, unfuckwithable!!!
3. Consistency is the key. Do it everyday and you will see the change. Vishen is right saying that after sometime the mediation state will start feelign right. I was thinking I cannot focus anymore, but now I understand what's going on. Sometimes, I use visualization (in addition to the morning routine) just before doing anything critical. It reduces anxiety.
The biggest positive change(s) I’ve noticed are happiness improved, sleep improved, communication/relationship improved. I have started believing to my intuition.