Before this program i didn't know about biohacking! Now i have a quest to go back to and implement improvements when I'm ready to make the changes! I have been thrown into a world with new ways and viewpoints that make my life exciting !
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Smarter Not Harder
"I reduced my sleep time to 5 hours and I am awake throughout the day"
Can a 12-day quest change my life?
Yes. I had my nutrition and hormone levels tested, I created an even better sleeping environment.
There are so many little things that give me more energy.
I reduced my sleep time to 5 hours and I am awake throughout the day.
My energy levels increas...
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Smarter Not Harder
"I am constantly full of gratitude"
Before the program I was wanting to find ways to enhance my health as I was experiencing some unknown issues. Listening each day I started to realise there were some immediate actions I could take to kickstart my own well-being. I got to choose whether I took the low, middle or high road...
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Smarter Not Harder
"Dave has well and truly provided a goldmine of information in this fabulous quest!"
Before this quest, there were many hacks that I knew of and had implemented (probably haphazardly) and broadly speaking there were hacks that I had heard about. However, I had never understood all the details, the science or the why’s.
So, what I really love about ‘Smarter not Harder’ is...
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Smarter Not Harder
with Dave Asprey