Before this program i didn't know about biohacking! Now i have a quest to go back to and implement improvements when I'm ready to make the changes! I have been thrown into a world with new ways and viewpoints that make my life exciting !
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Smarter Not Harder
"I reduced my sleep time to 5 hours and I am awake throughout the day"
Can a 12-day quest change my life?
Yes. I had my nutrition and hormone levels tested, I created an even better sleeping environment.
There are so many little things that give me more energy.
I reduced my sleep time to 5 hours and I am awake throughout the day.
My energy levels increas...
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Smarter Not Harder
"Lost 5kg. Sleep better. Have more energy. My brain is sharper. My partner said I look sexier"
Lost 5kg. Sleep better. Have more energy. My brain is sharper. My partner said I look sexier. The pain in my knee has improved and I can bend down easier than I used to and I would say I have only implemented 50% of the hacks in the course and I’m on my way to implementing some more. The...
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Smarter Not Harder
"Now I can take steps to start improving my sleep quality"
I've been using an apple watch for years now and not once have I used the sleep tracker... until now! I thought I was getting good because I sleep for 7-8 hrs. To my surprise, my REM and deep sleep are way off. Now I can take steps to start improving my sleep quality. I also love the...
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Smarter Not Harder
with Dave Asprey