"I reduced my sleep time to 5 hours and I am awake throughout the day"
Smarter Not Harder

"I reduced my sleep time to 5 hours and I am awake throughout the day"

Can a 12-day quest change my life? 
 Yes. I had my nutrition and hormone levels tested, I created an even better sleeping environment. 
 There are so many little things that give me more energy. 
 I reduced my sleep time to 5 hours and I am awake throughout the day. 
 My energy levels increased measurably. All the changes are small and went easily. 
 The successes came quickly. 
 A wonderful way to improve your quality of life. I am thrilled and look forward to Dave's book.

Sabrina Neumann

Life Coach

Herne, Germany

Related Stories

Smarter Not Harder

"Highly recommend not only doing it but re-doing it multiple times"

I am in love with the word "SMART" and have been trying to bring it to everything I do. And Dave took it up... exponentially. Initially, I was a little apprehensive as I felt a lot of things were beyond my understanding and were a big stretch. However, as I played along, I was...
Read more

Nidhi Sood

Consultant

Gurgaon, India

Smarter Not Harder

"J'ai [appris] comment optimiser ma santé de manière holistique"

Waouh cette quête est impressionnante ! J'ai l'impression d'avoir appris juste ce qu'il faut sur comment optimiser ma santé de manière holistique. J'ai déjà implémenté quelques changements autour de mon sommeil et de l'exercice physique, et c'est super ! ...
Read more

Rim guermazi

Life Coach

Tunis, Tunisia

Smarter Not Harder

"I know how to stay healthy, and be spiritually aligned in a short amount of time"

Before this program, I knew deep downinsideme that there is a way to have more energy and train my self to maintain healthy cardiovascular. Ifound this quest and thank you to Dave and Mindvalley. Now, I know how to stay healthy, be spiritually align in short amount of time
Read more

RAONIVELO Axelle

Coach

Antananarivo, Madagascar

Smarter Not Harder

with Dave Asprey

Mindvalley is fueled by your stories

Our community runs on voices like yours. It keep us going, and keeps us grounded.
Tell us like it is. What's your story?
Tell us your Story