"I reduced my sleep time to 5 hours and I am awake throughout the day"

Can a 12-day quest change my life? Yes. I had my nutrition and hormone levels tested, I created an even better sleeping environment. There are so many little things that give me more energy. I reduced my sleep time to 5 hours and I am awake throughout the day. My energy levels increased measurably. All the changes are small and went easily. The successes came quickly. A wonderful way to improve your quality of life. I am thrilled and look forward to Dave's book.