This program covered a lot of ground. I learned some powerful tools for manifesting a better life, and got an unexpected benefit as well.
I had been suffering with nerve pain in my teeth and an ever-present headache for over a year and it was getting worse over time and very distracting. It wasn't until I did the guided progressive relaxation exercise that I discovered how tense the muscles in my face and head had been. As soon as I put my head and face into a state of deep relaxation, the headache and nerve pain instantly lifted.
Now I am more aware of my tendency to tense my muscles and I simply do the 3-2-1 countdown to quickly put a halt to the tension and get into a relaxed state. The tools and techniques are powerful methods for manifesting a better life. I've already started to see results!
I had been suffering with nerve pain in my teeth and an ever-present headache for over a year and it was getting worse over time and very distracting. It wasn't until I did the guided progressive relaxation exercise that I discovered how tense the muscles in my face and head had been. As soon as I put my head and face into a state of deep relaxation, the headache and nerve pain instantly lifted.
Now I am more aware of my tendency to tense my muscles and I simply do the 3-2-1 countdown to quickly put a halt to the tension and get into a relaxed state. The tools and techniques are powerful methods for manifesting a better life. I've already started to see results!