"Start eating healthy food"
The Silva Ultramind System

"Start eating healthy food"

 I am changing my eating habits. I am targeting/goal setting a particular weight at the end of each month. But I see that the number is no longer that meaningful to me because my whole method of eating has changed. Instead of eating candy, donuts, cookies and such, I reach for healthful foods like fruits and nuts and water. And I watch the portions. 

Mona S

Los Angeles

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