" love that it starts my day on an amazing note and helps me stay calm and centered"

I have a very busy, active life as a pre-school teacher at an international school and the challenge of the times we are living through is complicated by living and working abroad, away from my family. I've been wanting to learn about the Silva method of meditation for years and finally I found the perfect vehicle - one in which I can learn at my own pace, but keeps me accountable, as I develop a regular meditation practice. I use the centering meditation every morning now and it is helping me to really focus my attention on keeping positive and constructing my own future vision of physical and mental/emotional health. I love the aspect of developing my intuition and creativity and I am excited about learning more everyday! I am forever thankful that I am able to do this course with Vishen! I love that it starts my day on an amazing note and helps me stay calm and centered with an open heart to face the many challenges we are going through right now! Thank-you!