The Silva Ultramind System
"I was able to achieve small goals that i envision using the 3 scene technique"
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The Silva Ultramind System
"This is actually my 3rd time I am taking a Silva class"
This is an early "Hello" as a way to get into posting. My Silva UltraMind class starts in 4 hours! I am very excited to participate!
This is actually my 3rd time I am taking a Silva class. My 1st was over 30 years ago - I wanted to believe it worked but couldn't get myself there....
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The Silva Ultramind System
"With silva something has shifted in my being.... during the day I am peaceful even with drama"
Hello MV
Before i started silva I tried to meditate with not much desire to do more even tho i knew it was good for me. With silva something has shifted in my being.... during the day i am peaceful even with drama i am present more clarity... I am practicing everyday 2 x a day creating t...
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The Silva Ultramind System
"With the help of Silva and practicing mindfulness when using it, I have better concentration, better confidence, and relationships are going better"
I think I had a number of goals for wanting to use Silva. One was to reduce anxiety, particularly social anxiety and generalized anxiety disorders. Another focus was to be able to better handle emotions, particularly anger. Silva has helped immensely. In addition, self-esteem issues...
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