I enjoy it very much, it is hard sometimes to find the time, but mediation has become part of my life.
I feel like I can do anything and the fact that I can potentially help other keeps me very motivated.
I also used the three scenes technique and my habits changed without me even trying.... this stuff leaves me with tingles running down my spine and feeling lucky again...
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I have only completed Day 1, so don't have much progress to report. I felt great after the first relaxation exercise, and look forward to more. I hope to overcome the procrastination in my life, and to become able to keep paper organized and find peace and calm in my life. I hope to spread j...
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I am a special educator and had been using the method primarily for myself. As part of a training that I was doing in Ludhiana, an industrial town in a northern state of India, I just felt a compulsion to use Silva in the group. An year later the practitioners are reporting amazing gains....
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