"I feel confident that I now have the tools and resources to further continue on my healing journey and become a more centered and confident version of myself"
The Silva Ultramind System

"I feel confident that I now have the tools and resources to further continue on my healing journey and become a more centered and confident version of myself"

After nearly 4 years of working at a tech-startup that I absolutely loved, I was forced to leave my job due to burnout. While giving my mind and body some time to rest, I decided to sign-up for Mindvalley. At first, I signed up for the Duality and Qi Gong classes, but then my curiosity lead me to trying the Silva Method and the Astral Projection classes as well. After a few weeks of working through the classes, I can say that the burnout symptoms that I had been experiencing are almost entirely gone. 
What's more, I also learned in reading Bessel Van Der Kolk's "The Body Keeps the Score" that Alpha and Theta training shows strong evidence for reducing states of hyper-arousal for individuals with PTSD which means that not only did the Silva Method and other classes I took teach me new skills but they are in fact part of what is helping me to heal my central nervous system which tends towards dysregulation in high stress moments. The skills I am taking away from the Silva Method and other courses I have taken at Mindvalley will be helpful in preventing future bouts of burnout and trauma responses to the challenges of life. 
I still have a long road of recovery ahead of me and know that I will return to the Silva Method centering exercises and mental screen exercises everyday. However, I feel confident that I now have the tools and resources to further continue on my healing journey and become a more centered and confident version of myself. 

Julia

Product Manager

Nashville, United States

Related Stories

The Silva Ultramind System

"I used the 3 scenes technique, I received a $500 bonus at work"

I am so grateful to Vishen, Silva Ultramind has really helped in my career, making decisions, with healing and so much more. I am on my 4th quest and am so excited to be part of this great movement...
Read more

Vanessa Hart

Office manager

Rowville, Australia

The Silva Ultramind System

"This is my opportunity to learn and embody it in my therapy sessions and personal life"

I have taken mane quests with Mindvalley and the energy medicine course. all were great!! looking forward to learn about the silva system of which I heard about but didn't find a place to learn. this is my opportunity to learn and embody it in my therapy sessions and personal life.
Read more

Galyah Natan Epstein

energy healer and aromatherapist, previously a lawyer :)

Herzeliya, Israel

The Silva Ultramind System

"After completing this program, I will be manifesting positive changes in my life"

Before this program I have made lots of bad choices in my life that has caused some financial struggles and problems with relationships. After completing this program, I will be manifesting positive changes in my life and enjoying massive improvements professionally, personally and financia...
Read more

Jeff Meadows

Attorney / Owner at Meadows Law Firm

West Chester, United States

The Silva Ultramind System

with Vishen Learn more

Mindvalley is fueled by your stories

Our community runs on voices like yours. It keep us going, and keeps us grounded.
Tell us like it is. What's your story?
Tell us your Story