Before this program I was depressed and had high anxiety and felt lost. I was stagnant in my life and didn't know what I should do next. This program has helped me significantly change myself and my life and the lives of my family. Each time I check off one of my goals and see changes in...
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2024 meant for me the year of change. A difficult year with trials but also with surprises. It started hard but ended beautifully. I entered Mindvalley specifically for the Silva method, which I had known about for several years but had not found guidance. It was wow when in the evening I...
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This quest is amazing. I already had a meditation practice with the 6 Phase Meditation. With the Silva technique I could absolutely deepen this practice. But this is only one of the many benefits it got from this quest. The tools we learned are so easy but yet so effective. Now it is so m...
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