I am going through a very difficult phase of my life where I find myself lost, frustrated & had difficulty in staying asleep even with herbal sleeping pills. I felt like my mind was constantly talking even in sleep. I started practicing 100 to 1 countdown, the 3-2-1 technique , centering exercise & feel better & able to sleep with relaxed mind. I still am able to sleep for 4 hrs but the quality of sleep is better & I am positive that by continuing to practice these techniques I will be able to receive & understand my inner guidance. Thank you for helping me in my journey as I truly feel that I am in the process of spiritual awakening & this course is the baby step in that direction.
The Silva Ultramind System
"I am in the process of spiritual awakening & this course is the baby step in that direction"
Related Stories
The Silva Ultramind System
"I have used Silva's centering exercise and it really did something to my focus capacity"
I have used Silva's centering exercise and it really did something to my focus capacity! I knew that meditation was all about clearing my mind and the soothing voice with directions did an amazing job.I totally recommend it for everyone since it just gives you a better sense of yourself!...
Read more
The Silva Ultramind System
"It has changed my life in so many ways and made it better"
This was a real treat. I encourage anyone to do this. It has changed my life in so many ways and made it better. Through the years I have taught friends to do this method to meditate because so often I was told they couldn't meditate. It usually amazes them.
Read more
The Silva Ultramind System
"Virtually every time I use it, I come close or hit the target on what I wanted to achieve sales-wise."
I have been a meditator for a while, and this technique gave me some short cuts to get into a very relaxed, meditative state. I would say the techniques have confirmed the power of visualization at the alpha level. I'm a sales manager by profession, and I have to say the visualization is su...
Read more