I am going through a very difficult phase of my life where I find myself lost, frustrated & had difficulty in staying asleep even with herbal sleeping pills. I felt like my mind was constantly talking even in sleep. I started practicing 100 to 1 countdown, the 3-2-1 technique , centering exercise & feel better & able to sleep with relaxed mind. I still am able to sleep for 4 hrs but the quality of sleep is better & I am positive that by continuing to practice these techniques I will be able to receive & understand my inner guidance. Thank you for helping me in my journey as I truly feel that I am in the process of spiritual awakening & this course is the baby step in that direction.
The Silva Ultramind System
"I am in the process of spiritual awakening & this course is the baby step in that direction"
Related Stories
The Silva Ultramind System
"Silva Method helped me on my healing journey"
The breaking point that brought me to Mindvalley seven years ago was through Silva method when I actually discovered that I had a spinal brain tumor. This is when I found Mindvalley for the first time because I was searching for something that will be able to help me during my whole heali...
Read more
The Silva Ultramind System
"I am looking to tap into my innate talents and find new life in goals and purpose"
I am looking forward to this program and learning more about how to get into a more intuitive mind set open to infinite possibilities. I am looking to tap into my innate talents and find new life in goals and purpose. I have found that the Mindvalley trainings and courses to be supporti...
Read more
The Silva Ultramind System
"Creative ideas and thoughts move through me more clearly and effortlessly"
I'm noticing that when I get into deep altered states (in the past it's been mostly while doing bodywork in silence and flowing with energy moving through myself and the person I'm working on) Creative ideas and thoughts move through me more clearly and effortlessly. Capturing them on pap...
Read more