Modern Qi Gong

"I became so much happier and had an incredible amount of energy within me"

I learned Tai Chi from the ages of 6 to 10 years old from a Chinese martial arts master. Then I promptly forgot all about it.
Two years ago, I had a surgery and the doctor advised me not to have any physical exercises. Being a hardcore fitness person at that time, I could not simply rest for a month. I had to do something. I found Qi Gong after some searches on YouTube and practiced this ancient art of health and wellness for a month. To my surprise, I healed so much faster. The surgeon was amazed at how beautiful my wound healed within a month. Since then, in my heart I always wanted to learn Qi Gong.
When Modern Qi Gong came up, I immediately signed up! During this period, my city underwent the strictest lockdown we have ever had. Modern Qi Gong quest has uplifted me during this time.
Every morning, I found myself jumping out of bed to learn and practice Qi Gong. After the first few lessons, I was amazed of how much brighter my days had become. After the first 10 days of practicing Qi Gong, I became so much happier and had an incredible amount of energy within me. 
Lee Holden is a great teacher: not only is he passionate about his teaching, his explanations of the movements are clear and concise. The way he explains Qi Gong makes me want to practice this ancient art even more. He also instilled this child-like quality in me that makes practicing Qi Gong a fun activity.
After this 30-day quest, not only do I have a glow on my face, it also looks slimmer. My spine and joint are more flexible. I have so much joy, love, and positive energy within me that I can serve my tribes and communities better.
Modern Qi Gong has taken me from one amazing moment to another and already, I have recommended it to so many friends and Mindvalley members in my communities. Now, I recommend this to you. Please join this quest and be happy.

Dao Lam

Ambassador, Mindvalley

Ho Chi Minh, Vietnam

Related Stories

Modern Qi Gong

"If you want to live to 100, practice Qi Gong"

If you want to live to 100, practice Qi Gong
Read more

Mehmet Oz, M.D

Vice-Chair and Professor of Surgery at Columbia University and Director of the Cardiovascular Institute and Complementary Medicine Program at New York Presbyterian Hospital

Modern Qi Gong

"I truly felt moved by each practice"

I have worked with energy for sometime now, and I had been intrigued by Qi Gong, I absolutely loved the class! Lee is an amaizing teacher, I truly felt moved by each practice. The effects are profound, I feel energetic, recharged and very, very focused. This has definitely become part of...
Read more

Daniela Vazquez Figueroa

CEO

Miami, United States

Modern Qi Gong

"I definitely feel more positive and energized going through my day"

I am always drawned into energy work or practice ever since I joined Mindvalley and go through some of the quests related, but I never really thought about how to align it with the body movements. Of course, I am immediately drawn into Modern Qigong and I just fell in love with it. I lov...
Read more

Tri Nuraini

Head of Business University Lecturer

Jakarta, Indonesia

Modern Qi Gong

with Lee Holden

Mindvalley is fueled by your stories

Our community runs on voices like yours. It keep us going, and keeps us grounded.
Tell us like it is. What's your story?
Tell us your Story