Lee’s Qi Gong is the perfect tool to help refocus and energize the mind, body and spirit. I found them to be a wonderful aid in connecting me to my body’s natural rhythms and to relax, especially in such a fast-paced world… he’s cute too!
Modern Qi Gong
"Lee’s Qi Gong is the perfect tool to help refocus and energize the mind, body and spirit"
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Modern Qi Gong
"I definitely feel more positive and energized going through my day"
I am always drawned into energy work or practice ever since I joined Mindvalley and go through some of the quests related, but I never really thought about how to align it with the body movements.
Of course, I am immediately drawn into Modern Qigong and I just fell in love with it. I lov...
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Modern Qi Gong
"Lee’s Qi Gong routines are a perfect blend of exercise"
Lee’s Qi Gong routines are a perfect blend of exercise to jump-start your day and help you relax at night.
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Modern Qi Gong
"With each day's practice lessons, my shoulder started healing faster"
I started following along with these practices after I had a shoulder injury and could not do any of my regular workouts. With each day's practice lessons, my shoulder started healing faster, and I can now move my shoulders with so much more ease. What the doctors said would take mont...
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Modern Qi Gong
with Lee Holden