Mindvalley Certified HoloBody Coach
"This program put things in an organized format that was not only easy to understand, but empowering"
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Mindvalley Certified HoloBody Coach
I invite others to join me on this journey of discovery to the demotions of what makes a human healthy.
Before this program i had the idea that health was just good nutrition, frequent movement and good sleep. Little dit i know that this are just 3 out of the 7 human needs. Thanks to this program i learned that the synergy between my body and mind are as important as al the 'actions'...
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Mindvalley Certified HoloBody Coach
"I discovered how hormonal changes impact fitness, metabolism, and weight management, giving me a deeper appreciation for how to work with my body"
Before starting the Holobody Coach program, my knowledge of fitness and health was quite limited. I had a general idea about exercise and nutrition, but I didn’t fully understand the deeper aspects of how the body works. Concepts like macronutrients, metabolic health, and hormonal influen...
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Mindvalley Certified HoloBody Coach
I learned through Holobody what a miracle my body is
Before this program I was upset with my post-menopausal body because it did not work the way it had my entire life. I was heavy and could not seem to lose the weight. I was starting to have aches and pains and thought it was a natural part of aging and could not be helped.
I learned thr...
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