When I started this journey for months ago I didn't know what to expect. I was hoping to gain knowledge on how to better take care of my body and walked away with a passion for connecting with people and helping them transform
Mindvalley Certified HoloBody Coach
"I walked away with a passion for connecting with people and helping them transform"
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Mindvalley Certified HoloBody Coach
"The biggest takeaways for me is that everything is linked, you can't effectively lose weight if you are under stress and continuously in fight or flight"
I hade subscribed to Mindvalley for a while before undertaking this quest. I had been having thoughts about all round health and fitness as well as human longevity. My mind is fairly open to new ideas and change having been tested and pushed to various limits early in my life serving in t...
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Mindvalley Certified HoloBody Coach
"This program definitely delivered!"
I was very Interested in this quest because of my health and science background and I was looking for something that would encompass mindfulness. This quest definitely delivered!
I especially loved how the participate is invited to "tune" in and acknowledge were they are in lif...
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Mindvalley Certified HoloBody Coach
"Learning this material has elevated my ability to teach others how to transform their own body, and mindset and set goals using habits that are sustainable."
Prior to joining Holobody, I was already in a body transformation process following Primal Nutrition by Dr Mark Sisson. The core tenents of this nutrition are high fat, low carb, no grains, no sugars. I do mostly bodyweight exercises in tabata style format. I would hydrate each day, g...
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