Inflammation is our biggest challenge.
Hello Beautiful Souls!
When I started my Holobody certification, I was pretty knowledgeable in the holistic health field. I didn't realize how much inflammation my body was experiencing. I had allergies and was sensitive to an endless and growing list of food! I can honestly say now, that I am only sensitive to vinegar (and sometimes a bit to onions). I have been able to reintroduce most of my favorites food.
I have gained muscle and lost weight (2-4 pounds of fat/week, still have a few pounds to loose, and more muscle to gain). My progress is due from my daily microworkouts, daily walks in nature, and regular gym workouts (yoga, Zumba, strength training with weights), which I crave them all now if I miss some sessions!
In addition, due to the Holobody nutrition and other daily habits, I have also been able to remove my Thryroid medicine, which has baffled doctors (I was always told it was uncurable, and would be taking meds all my life). Now, I feel as great as I did before being diagnosed with Hypothyroid in my late 30s! I am no longer tired, sore, foggy, suffering from sinus infections and food sensitivities and low moods. I am able to live a normal life and complete my shores and without effort, go out to dinners without feeling old and tired. I am my best self to date and living my best life!
This carefully crafted and researched, body and mind holistic health program, has been life changing for me, my clients and the family and friends I have coached. So much freedom, energy and happiness are just liberating for all.
For anyone who thinks there is no light at the end of the tunnel, please know that there are solutions always, and it starts with the power of our mind. You can do it, and you can train yourself for change (with baby steps at first if needed).
Thank you to all involved, for your energy,encouragements and support: Ronan Diego de Oliveira, the creator, the community, the coaches guiding us: Luciana Pierangeli, Fran Facio, and Lawrence Tuazon, Ajit Nawalkha.
Best to all! Cheers, to your heath! Let's spread this amazing healthy system to others.
With love,
Belle
Belle