This quest has been truly transformational. The 6 phase meditation has already been lifechanging and I'm confident "lofty questions" will have a profound effect on my life going forward.
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Mindvalley Certified HoloBody Coach
"Extending my intermittent fasting practice to 17+ hours a day"
Hi there! My biggest takeaway from the Health & Body quest was:
a) Extending my intermittent fasting practice to 17+ hours a day.
b) Increasing my protein intake, especially as a woman in my fifties.
I let go of the strict keto lifestyle and allowed myself to ease up a little. :-)
Als...
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Mindvalley Certified HoloBody Coach
"In addition to having certified as NLP master practitioner, RTT practitioner and MBTI personality assessment practitioner, I took up the Holobody & 10X certification to expand my suitcase of tools."
In addition to having certified as NLP master practitioner, RTT practitioner and MBTI personality assessment practitioner, I took up the Holobody & 10X certification to expand my suitcase of tools.
Mental development, Food & nutrition, and body development are mutually reinforcin...
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Mindvalley Certified HoloBody Coach
"I joined Holobody because I was suffering mentally and physically."
I joined Holobody because I was suffering mentally and physically from a series of family tragedies and the global pandemic. I was looking for a holistic approach to regain and transform physical health and mental wellbeing. I wanted to see also how I could help others do the same.
In th...
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