The most notable changes for me personally are: Solidifying a morning practice that includes meditation & movement, and incorporating intermittent fasting which helped me to sustain my goal weight...
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As an owner of a wellness space, you'd think that my health would always be optimal... Unfortunately, I had been pouring from an empty cup for so long that my health and wellbeing had fallen to the bottom of the to-do list. (Ahh, so that is where the saying comes from -- "The cob...
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Before this Quest my life was full of pain and stress from major traumas. I have symptoms of fibromyalgia, PTSD and PCOS. I have a life long fear of exercise that I realized stemmed from childhood learned beliefs. I was born with a heart murmur and was told to be careful, not do too much...
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