Prior to joining Holobody, I was already in a body transformation process following Primal Nutrition by Dr Mark Sisson. The core tenets of this nutrition are high fat, low carb, no grains, and no sugars. I do mostly bodyweight exercises in tabata style format. I would hydrate each day, go on long walks in nature, get sound sleep.
With my introduction to Holobody, I went deeper on the science behind these core principles. Learning this material has elevated my ability to teach others how to transform their own body, and mindset and set goals using habits that are sustainable. I really look forward to taking on clients and teaching them that their wellness journey is only limited by what they know. If they are open to transformation, they likely already have a solid baseline of what needs to be done, they just need assistance in the accountability and support/challenge.
I am very grateful for this program, the coaches, the community, and myself for putting in the work and effort to complete all the modules. I am beyond excited to see where this leads and I cannot wait to start my 10x Certified Coach program, to really take it to the next level with my service offering for my clients.