Before this program I dabbled with various other programs and never really stuck with anything. I started the program to broaden my coaching experience, but mostly to try to find a holistic way to deal with my health goals. My lofty goal was to be in the best physical shape of my life at 50 years old.
During this program I met many people that inspired me greatly, and I love the warm and supportive way everyone treats each other. In coaching practice other areas in our life usually surfaced, proving that we cannot look at any one aspect of our being separate from the whole.
The biggest change for me is that I am now kinder to my body and in tune with what it wants or needs, even if I still do not give it that all the time. I keep showing up and I know that will make the biggest change over time.
I am eager to continue this journey and deepen my coaching skills and expertise in the area.