"Many small awakenings and new micro habits are leading me into a healthier way of life"

Before taking Mindvalley’s Holobody coaching certification I was a slave driver. My body was the slave, and my mind was the driver. I was constantly requiring myself to do more and be more for everybody else and I drove my body very nearly into the ground. Holobody wake me up in a very gentle and loving way to my need to honour and cherish my body as a faithful friend who has served me beyond its capacity and now needs tender loving kindness and nurture. I love how Ronan invited all of us into this compassionate journey . While my life as a mother of six and business partner with my husband still doesn’t make it easy for me to slow down on the outside, I have found greater quietness on the inside, and a much gentler way of navigating life in this physical body. Many small awakenings and new micro habits are leading me into a healthier way of life that I look forward to sharing with many people, both friends, family, and clients, in the months and years ahead. I’m profoundly grateful.