I'm also on racing mode with myself after this program I'm starting to know what is body relationship
Mindvalley Certified HoloBody Coach
"I'm also on racing mode with myself after this program I'm starting to know what is body relationship"
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Mindvalley Certified HoloBody Coach
"This experience has been overwhelmingly positive, and seeing the changes in myself, I no longer seek proof, I embody the evidence"
Before this Quest, I was acutely aware of the concept of holistic health and knew deep down that I was on the brink of a major transformation. Having partnered with a personal coach a year prior, my mindset had already shifted towards the realization that for a healthier and happier life,...
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Mindvalley Certified HoloBody Coach
"I was struggling with my weight. Now that I have taken this program, I have a much deeper understanding of why"
Before this program, I was struggling with my weight. Now that I have taken this program, I have a much deeper understanding of why. I will be taking this again, for my own benefit, and am looking forward to help others with their body journey as well.
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Mindvalley Certified HoloBody Coach
"Extending my intermittent fasting practice to 17+ hours a day"
Hi there! My biggest takeaway from the Health & Body quest was:
a) Extending my intermittent fasting practice to 17+ hours a day.
b) Increasing my protein intake, especially as a woman in my fifties.
I let go of the strict keto lifestyle and allowed myself to ease up a little. :-)
Als...
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